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Incorporate these refreshing summer drinks in your diet this season to elevate your hydration game while also being on top of your weight loss journey.
Coconut water when mixed with sabja seeds curbs appetite and aids digestion.
As the summer sun blazes overhead, staying hydrated isn’t just a good idea—it’s essential. But who says you have to stick to plain water? Why not refresh your body and support your weight loss goals with delicious, natural drinks? Packed with nutrients, antioxidants, and metabolism-boosting ingredients, these cooling beverages are the perfect way to stay healthy and hydrated all summer long.
Here are ten refreshing options to add to your daily routine this summer.
Lemon and Mint Detox Water
A summer classic for a reason, this refreshing detox drink is simple yet powerful. Lemon delivers a zesty hit of vitamin C to support your metabolism and boost immunity, while mint adds a cool touch and soothes the digestive system. Light and revitalising, it’s the perfect way to kickstart your morning or sip on throughout the day.
Coconut Water with Sabja Seeds
Coconut water, nature’s ultimate hydrator, is rich in electrolytes and low in calories. Add in sabja (basil) seeds, which expand in liquid and are packed with fibre, and you’ve got a drink that not only cools you down but also keeps you full for longer. It’s great for curbing appetite, aiding digestion, and giving your body a refreshing reset.
Cucumber-Infused Water
Cool, crisp, and incredibly hydrating, cucumber-infused water is perfect for detoxing in the summer heat. Cucumbers are loaded with water and antioxidants, making them a natural choice for flushing out toxins. Just drop a few slices into your water bottle and let the magic infuse—a clean, low-calorie alternative to sugary drinks.
Buttermilk (Chaas)
A beloved staple in Indian homes, chaas is more than just a post-meal refresher. This probiotic-rich drink supports gut health, aids digestion, and helps soothe bloating and acidity. Spice it up with roasted cumin, black salt, or coriander for an added punch of flavour and benefits.
Apple and Cinnamon Water
This subtly sweet combination does wonders for your metabolism. Apple provides natural fibre, helping you feel fuller for longer, while cinnamon stabilises blood sugar levels and enhances fat burning. Infusing your water with these ingredients adds flavour and health benefits to every sip.
Orange Water
Rich in vitamin C and antioxidants, orange-infused water is a simple yet effective drink to keep you cool and hydrated. It supports your immune system, aids digestion, and adds a cheerful burst of citrus to your day—without any added sugar.
Fenugreek (Methi) Water
Starting your day with fenugreek water is a simple way to improve digestion and boost metabolism. Soak a teaspoon of fenugreek seeds overnight, strain in the morning, and drink on an empty stomach. While the taste is earthy, its effects on weight loss and gut health are powerful.
Sattu Sharbat
This high-protein summer drink made from roasted gram flour is not only filling but also cooling. Mixed with water, lemon, and a pinch of salt or spices, sattu sharbat can keep you energised and full for longer, making it ideal for those watching their calorie intake.
Grapefruit-Infused Water
Grapefruit is a nutrient-dense citrus fruit that not only adds a tangy flavour but also helps increase metabolism and reduce cravings. Add a few slices to your water for a naturally sweet and energising beverage that’s perfect for warm afternoons.
Sol Kadi
A coastal gem from Maharashtra, Sol Kadi is made with kokum and coconut milk. This tangy-pink drink is known for its digestive benefits and cooling properties. Often enjoyed after meals, it’s a delicious way to unwind and support your gut health during the summer heat.
- Location :
Delhi, India, India
