Think you need fancy equipment or a gym membership for an effective workout? Think again! If you’re juggling a busy schedule, unsure about using equipment, or simply looking for a fuss-free fitness routine, a home workout can be your perfect starting point. Your body weight alone is a powerful tool to build strength, improve endurance, and stay fit. Drishti Chhabria, Founder & Chief Experience Officer, Orangetheory Fitness India, shares 10 bodyweight exercises that are excellent for staying active at home, which can be modified to fit your fitness level.
10 Simple Home Workouts To Stay Active Without Equipment
