Pilates, with its emphasis on core strength and stability, offers similar benefits without high-impact movements. (In frame: Sara Ali Khan at a pilates session)
Whether you’re young, retired, or still navigating a busy career, these low-impact sports offer a simple yet powerful way to maintain equilibrium in life
In the high-pressure environment of professional sports, the ability to manage stress is often the difference between success and burnout. As a former Indian cricketer, I’ve learned that while high-intensity training is essential for peak performance, integrating low-impact activities is crucial for maintaining long-term mental and physical health. Whether you’re a seasoned athlete or someone simply trying to stay active, low-impact sports offer an effective way to relieve stress without putting undue strain on your body. Here are four such sports that are suitable for all ages and can greatly contribute to stress management.
Walking and Nordic Walking
During my career, I realized the importance of recovery and mental clarity. Walking, often overlooked, is a simple yet powerful activity that offers a therapeutic rhythm, helping you clear your mind. Nordic walking takes this a step further by incorporating poles that engage the upper body, providing a more comprehensive workout without added strain. Whether you’re a professional athlete or someone new to fitness, walking remains a timeless method to unwind and refresh.
Pickleball
As an emerging low-impact sport, Pickleball has rapidly gained popularity for being accessible to all age groups while offering both physical and mental benefits. Played with a paddle and a perforated ball on a court smaller than a tennis court, Pickleball combines elements of tennis, badminton, and table tennis. Its moderate intensity provides an ideal balance, engaging players without causing excessive strain on the joints. The strategic nature of the game sharpens mental acuity while the social aspect of playing doubles enhances social interaction, both of which are essential for stress relief. Pickleball is perfect for those looking to stay active in a fun, low-pressure environment.
Yoga and Pilates
In my post-cricket career, I’ve seen the growing importance of integrating mindfulness into fitness routines. Yoga has long been respected for its ability to connect the mind and body, offering stress relief through controlled breathing and gentle stretches. Pilates, with its emphasis on core strength and stability, offers similar benefits without high-impact movements. Both practices help enhance mental clarity and flexibility, making them ideal for athletes and non-athletes alike in managing stress.
Cycling – Indoor or Outdoor
Even for those who’ve spent their lives on the field, like myself, low-impact options like cycling remain invaluable. Whether it’s a relaxing ride outdoors or a controlled session indoors, cycling offers a steady rhythm that is mentally soothing. The endorphins released during cycling act as natural stress relievers, while the repetitive motion aids in maintaining focus and tranquility, making it perfect for people of any age or fitness level.
Throughout my sports journey, I’ve seen firsthand how important it is to balance high-intensity activities with low-impact sports that nurture both body and mind. Low-impact sports are not just about staying active; they’re about sustaining health and wellness for the long run. By incorporating these activities into your routine, you can achieve a healthier lifestyle while effectively managing stress. Whether you’re young, retired, or still navigating a busy career, these low-impact sports offer a simple yet powerful way to maintain equilibrium in life.
(Jatin Paranjape is the co-founder and CEO of KheloMore and Ujwal Deole is co-founder and COO of KheloMore)
