5 Common Drinks To Help Your Child Life A Healthy Life

Last Updated:November 10, 2024, 13:25 IST

Find kid-friendly drinks that provide vital nutrients with each sip, such as protein-rich almond milk or refreshing coconut water.

Every child during their developmental stage needs adequate nutrition, but most of them are against eating healthy meals. Kids are active throughout the day and need proper hydration and food to keep them going. This is why parents seek out new ways to deliver diverse nutrition through healthy beverages. Here are a few healthy drinks for kids to help them stay energised and obtain nutritional benefits.

1. Coconut water: This is a drink that comes to mind first when we talk about healthy beverages. It is well-known for its superhydrating properties. While it is low in calories, it also contains a variety of nutrients and electrolytes, making it ideal for rehydrating after a day out in the sun or if the child is too exhausted.
2. Buttermilk: Buttermilk is beneficial for gut health, and children will also enjoy it. It contains beneficial microorganisms that promote digestion and prevent stomach disorders. It is also considered a natural probiotic. Adding this drink to your child’s diet will undoubtedly boost their health. Making buttermilk at home is simple and effortless but one can also buy high-quality buttermilk from a store.
3. Fresh Juice: Every season, one can find delicious fruits to incorporate into your children’s diet. A full glass of fruit juice gives both nutritional value and a refreshing experience. However, make sure your child has no allergies before you choose the appropriate fruits. Also, avoid packaged fruits because they may have extra added sugar and preservatives. The freshness is essential for obtaining vitamins, fibre, and other key nutrients.
4. Vegetable Smoothie: To keep the sugar content low in smoothies, focus on vegetables and add only a little amount of fruit. Add coconut water, a little nut butter, and some avocado, and you have a complete meal ready in a glass. This is perfect for picky eaters who prefer not to have any vegetables on their plate.
5. Almond Milk: Almonds contain magnesium, vitamin E, folate, calcium, and a variety of other nutrients. These elements promote the healthy development of children’s bodies and minds. Almonds also provide a large amount of protein. Make milkshakes or simply let your child drink a glass with chocolate powder.