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United States of America (USA)
After retirement, Pagano faced unexpected weight gain and rising blood sugar levels, largely attributed to menopause. When conventional medical advice proved insufficient, she took matters into her own hands. (Representative image)
At 56, Pagano shed 22 kg and stabilized her blood sugar through diet, fasting, and exercise. Find out how she did it
A 56-year-old retired American woman, Pagano, achieved a stunning transformation by losing 22kg and managing her blood sugar levels through five effective strategies. Her journey is filled with determination and self-discovery, offering valuable insights for anyone struggling with similar challenges.
After retirement, Pagano faced unexpected weight gain and rising blood sugar levels, largely attributed to menopause. When conventional medical advice proved insufficient, she took matters into her own hands.
Through a combination of diet, exercise, and lifestyle changes, she reversed her health issues and shed 50 pounds (22kg). Pagano drastically cut carbohydrates from her diet. Being an Italian by birth, she is very fond of pasta.
But after her health deteriorated, she switched to homemade pasta prepared from non-refined flour and started eating fresh fruits like blueberries and raspberries, while avoiding processed snacks. She prioritised protein over starch and fibre, and her diet became focused on high-protein foods.
This approach not only supported weight loss but also helped stabilise her blood sugar levels, as fibre aids in reducing glucose absorption. Pagano adopted a 14-hour intermittent fasting regimen, eating her last meal by 5pm. This practice improved her sleep quality and contributed to normalised blood sugar levels.
Pagano started consuming Berberine fruit, known for its nutrient density and blood sugar-regulating properties. She also made dry fruits a staple, eliminating processed and junk foods from her meals.
She aimed for 10,000 steps daily and supplemented her routine with 15 minutes of resistance training. This form of exercise, which involves using resistance to strengthen muscles, was instrumental in her weight loss and overall health improvement.
