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For many of us achieving a slimmer waistline is often a dream, but extreme workout and 1-week weight loss diet is not the way to go.
Kareena Kapoor’s fitness approach goes beyond mere weight loss as she focuses on building strength, and overall well-being.
Kareena Kapoor Khan continues to turn heads with her gorgeous looks and enviable figure. The mother of two rightly justifies that age is just a number. The actress’ fitness approach goes beyond mere weight loss as she focuses on building strength, and overall well-being. Recently, Kareena Kapoor Khan’s yoga instructor Anushka Parwani revealed that the actress was one of her first students who religiously focused on fitness rather than weight loss.
Parwani, who also trains other Bollywood celebrities like Deepika Padukone, Alia Bhatt, Janhvi Kapoor and Anushka Sharma, shared that Kareena Kapoor Khan Has always been mindful and dedicated about her goals, and never wanted to just lose weight. “We know when to push and alter the workout or when to do variations and just do breathwork. Right now, we are very balanced,” Parwani stated during the interview with ETimes. She also highlighted that at this moment, the actress’ workout plan combines yoga, strength training, animal flows and also cardiovascular workouts.
For many of us achieving a slimmer waistline is often a dream, but extreme workout and 1-week weight loss diet is not the way to go. Instead focusing on overall physical and mental well-being with a balanced workout routine can help one get the desired result faster.
Here are 5 yoga poses inspired by Kareena Kapoor’s workout routine:
Trikonasana (Triangle Pose)
Stand with your legs apart and touch your feet with one while bending your body sideways. Your other hand should be extended upward.
Naukasana (Boat Pose)
Sit on the floor with your legs parallel to the floor then lift your legs straight and stretch your arms towards your feet creating a ‘V’ shape.
Bhujangasana (Cobra Pose)
To do this back-bending yoga pose first you need to lie flat on the floor, press your hands and lift your chest off the ground. This pose strengthens spine and back muscles.
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Bend your knees while sitting, then place your right foot over left. Twist your torso to the right, and place your right hand behind your left elbow, outside the right knee.
Vasisthasana (Side Plank Pose)
After getting into a side plank position, shift your weight onto the right side and lift your body while placing your left foot over the right one and lift your left hand upward.
