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Packed with great nutrients and energy boosters, these seven superfoods can be a game-changer for your stamina this summer.
Lean proteins such as eggs are great for your stamina.
Experiencing a morning slump or feeling drained by the afternoon in this scorching heat and summer? It could be a sign that you are undergoing nutrient deficiency and facing challenges in maintaining your energy levels. But there’s no need to worry. There are several options you can consume that are packed with nutrients to help boost your stamina.
Here are seven foods to overcome laziness and revitalise energy levels for your everyday multitasking.
Bananas
Rich in fibre, vitamins, potassium and carbohydrates, a regular dosage of bananas in your diet can be a game-changer in boosting your stamina, says data by the U.S. Department of Agriculture. Consumption of bananas will provide you with a quick and lasting energy boost, helping you overcome fatigue.
Nuts
Nuts such as almonds, cashews and walnuts can be a great source of healthy fats, protein and fibre, as well as help you maintain your energy levels throughout the day. Frequent consumption of nuts can also help in weight management and reduce heart health risks by lowering inflammation levels.
Oats
This highly nutritious product is excellent when it comes to tackling fatigue. Fibre-rich oats also offer a decent amount of protein to the body, can prevent excess fatigue and also help regulate your blood sugar levels.
Lean Proteins
Lean proteins such as eggs, chicken, turkey, fish, legumes, tofu and soy products are great for increasing stamina. They can be a terrific means to maintain muscle mass and improve one’s digestion. Lean proteins provide a sense of fulfilment to the stomach and prevent sudden glucose spikes.
Whole Grains
Whole grains can cut down your regular afternoon slump. Foods like brown rice and quinoa can be significantly helpful in countering fatigue as they are rich in fibre and promote better digestion by keeping you full for longer.
Non-Caffeine Beverages
According to a study published in the journal Critical Reviews in Food Science and Nutrition, a cup of coffee might be a go-to drink for consumers experiencing low energy levels, but it only provides short-term relief and a boost. Excess consumption of coffee or tea can cause indirect fatigue over time by resulting in headaches and sleeplessness. It is advisable to replace these beverages with decaffeinated coffee, unsweetened tea or water as a source of a quick energy boost.
Fruits And Vegetables
The Centers for Disease Control and Prevention (CDC) has advised a consumption of at least 400 grams of seasonal fruits and vegetables in one’s regular diet. Packed with essential vitamins and minerals, seasonal fruits and vegetables are great to keep you energised and avoid fatigue.
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