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Flaxseeds are a rich source of nutrients like omega-3 and fibre. These versatile seeds support heart health, improve digestion, and help boost energy levels. Here are some recipes to incorporate flaxseeds into your diet
Including flaxseed in your diet not only provides protein, minerals, and essential vitamins but also enhances the taste and texture of all the dishes. (News18 Hindi)
Flaxseeds are a rich source of nutrients like omega-3 and fibre. These versatile seeds have magical benefits, including supporting heart health, improving digestion, and helping boost energy levels. Including these seeds in your diet not only provides protein, minerals, and essential vitamins but also enhances the taste and texture of almost all dishes. Here are eight easy recipes using flaxseeds to make a staple in your diet:
8 Easy Flaxseed Recipes
- Flaxseed Muffins: Mix whole wheat flour, flaxseeds, lemon zest, poppy seeds, eggs, honey, and vanilla extract. Add baking soda and a pinch of salt, then bake until golden brown. These delicious and nutritious muffins make a perfect snack.
- Flaxseed Yoghurt: Combine oats, yoghurt, flaxseeds, dried cranberries, and honey in a bowl and refrigerate overnight for a wholesome, nutrient-packed breakfast.
- Flaxseed Salad: Toss flaxseeds with olive oil, lemon juice, and a pinch of salt and pepper. This light and crunchy salad is packed with omega-3 fatty acids, making it a refreshing side dish.
- Flaxseed Laddus: Roast flaxseeds and dry fruits like almonds, cashews, and walnuts in a pan until lightly toasted. Mix them with jaggery and a little hot ghee, then shape them into small balls. These naturally sweet laddus are rich in iron, fibre, and healthy fats.
- Flaxseed Cutlets: Boil and mash potatoes, then mix with crumbled paneer, grated ginger, finely chopped green chillies, and breadcrumbs. Shape into cutlets and shallow-fry until golden brown and crispy. These savoury cutlets are a flavourful, protein-rich snack.
- Avocado Toast With Flaxseeds: Mash a ripe avocado with salt and pepper and spread it evenly over toast. Sprinkle flaxseeds and black pepper on top. This breakfast option is packed with healthy fats and fibre.
- Flaxseed Crackers: In a bowl, mix flaxseeds, water, salt, and your choice of spices. Spread the mixture thinly on a baking sheet and bake for 15-20 minutes until crisp. These crunchy crackers are a great omega-3-rich snack.
- Flaxseed Granola Bars: Combine oats, flaxseeds, dried cranberries, cherries, and honey or maple syrup in a bowl. Pour the mixture into a baking pan and bake for about 20 minutes until golden brown. These homemade granola bars are a healthy and tasty treat.
