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Breast cancer affects not only physical health but also mental and emotional well-being.
Early detection is key to successful treatment, making regular screenings, self-exams, and knowledge of risk factors essential.
Breast cancer is a significant health issue, emphasising the importance of awareness, preventive measures and accessible healthcare resources to effectively address it. The disease originates in breast tissue cells and can vary in its growth rate and severity. It affects not only physical health but also mental and emotional well-being, highlighting the need for strong support systems and treatment plans. Early detection is key to successful treatment, making regular screenings, self-exams, and knowledge of risk factors essential. While advancements in treatment and research have improved outcomes, breast cancer remains a serious health challenge that requires ongoing attention and care.
Factors contributing to breast cancer
Changing lifestyle patterns
Urban India has experienced significant lifestyle changes in recent decades, which have been linked to an increase in breast cancer cases. Several lifestyle factors may elevate the risk of developing this disease.
Sedentary lifestyle
A sedentary lifestyle is another contributor to health issues, including breast cancer. Low levels of physical activity can increase the likelihood of various health problems.
Obesity
Obesity has been identified as a potential risk factor for breast cancer, especially in postmenopausal women.
Childbearing trends
Research indicates that delaying childbearing or having fewer children can increase the risk of breast cancer. Additionally, not breastfeeding or breastfeeding for a shorter duration has been associated with a higher risk, as breastfeeding is known to provide protective benefits.
Alcohol consumption
Consuming alcohol is also a factor that can contribute to the risk of developing breast cancer.
Genetic and hormonal factors
Genetic mutations increase breast cancer risk. Hormonal factors, such as long-term hormone replacement therapy (HRT) and extended estrogen exposure from early menstruation or late menopause, also heighten the risk.
Social and economic factors
Urbanisation and industrialisation have led to increased breast cancer rates, driven by exposure to chemicals and pollutants. Disadvantaged women often lack access to quality healthcare, resulting in late diagnoses.
Hurdles in accessing screening services
Many women, especially in rural and economically disadvantaged areas, still face hurdles in accessing screening services. Current mobile mammography services primarily help those with higher incomes, leaving low-income women without support.
Foods that may help prevent breast cancer
Soy
Foods like tofu and edamame are rich in phytoestrogens, which can help balance hormone levels and potentially lower breast cancer risk. They offer a healthy alternative to animal proteins.
Green tea
High in polyphenols, especially epigallocatechin gallate (EGCG), green tea has antioxidant properties that protect cells and may inhibit cancer cell growth. Incorporating it into your daily routine can be beneficial.
Green vegetables
Leafy greens and cruciferous veggies, such as spinach, kale and broccoli, are packed with vitamins, minerals and fibre. These nutrient-rich foods provide essential antioxidants that support overall health and may aid in cancer prevention.
Vitamin D-rich foods
Fatty fish, fortified dairy products and egg yolks are excellent sources of vitamin D, which helps regulate cell growth and maintain bone health. Ensuring adequate vitamin D through diet or sunlight exposure is important for wellness.
Citrus fruits
Oranges, lemons and grapefruits are high in vitamin C and flavonoids, known for their antioxidant and anti-inflammatory effects. Adding citrus to your diet can help strengthen the immune system and provide protective benefits against cancer.
