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Lizzo took to her social media to share that she reached her target weight. She revealed that she lost 16 per cent body fat during her weight loss journey.
Lizzo has been candid about her weight loss journey on social media.
American singer Lizzo has been quite candid with her weight loss journey. The singer has been taking to her social media to share images from her journey – be it her progress or her diet. Recently, she revealed to her fans that she has reached her target weight goal. She shared a mirror selfie and talked about how this was a celebratory moment for her.
Taking to her social media, Lizzo shared a mirror selfie where was seen posing in a gym wear attire. She wore a pair of leggings and teamed it up with a crop top. She tied her hair and also added a printed bandanna as well. Sharing the picture, she wrote, “I did it. Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder—you can do anything you put your mind to. Time for new goals.” The post also revealed that she reduced her body fat by 16 per cent and her BMI by 10.5 points as well.
Take a look at the post here.
Throughout her remarkable weight loss journey, Lizzo has maintained a positive outlook. Inspired by her, here are five things that you must keep in mind after you have reached your target weight.
- 1. Continue with Healthy Eating Habits: Even after reaching your goal, it’s important to keep focusing on balanced meals. While you might not need to stick to a strict diet anymore, try to keep eating whole foods while limiting processed foods and added sugars.
- 2. Stay Active: Exercise doesn’t have to be as intense as during your weight loss phase, but staying active is key. Aim for at least 150 minutes of moderate aerobic activity each week, along with muscle-strengthening exercises.
- 3. Monitor Your Weight Regularly: Regularly weighing yourself (but not obsessively) can help you spot any early weight fluctuations. If you see any weight gain, you can make adjustments before it becomes a bigger issue.
- 4. Practice Mindful Eating: Paying attention to how and when you eat can prevent overeating. Try eating without distractions, listening to your hunger cues, and eating slowly.
- 5. Prioritize Sleep and Stress Managemelnt: Poor sleep and unmanaged stress can lead to weight gain by affecting hormones that regulate hunger and metabolism. Aim for 7-9 hours of quality sleep and incorporate stress-relieving practices like meditation or deep breathing.
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