NEWYou can now listen to Fox News articles!
A 61-year-old Canadian grandmother broke the female abdominal plank world record, holding the position for five hours.
The feat occurred at the Huntsman World Senior Games in Utah on Oct. 4, where DonnaJean Wilde broke her own record by nearly 30 minutes, as reported by Storyful.
Wilde’s plank began at 3:03 p.m. and ended at 8:03 p.m., with several judges rotating in and out of shifts during that period, a spokesperson for the World Senior Games told Storyful.
FITNESS INFLUENCER SAYS ONE SIMPLE HABIT CAN HELP ANYONE GET BACK IN SHAPE
Her previous record of 4 hours, 30 minutes and 11 seconds was set on March 21, 2004, at the Canada high school where she once served as vice principal, according to the Guinness Book of World Records.
The feat occurred at the Huntsman World Senior Games in Utah on Oct. 4, where DonnaJean Wilde broke her own record by nearly 30 minutes, as reported by Storyful. (WorldSeniorGames via Storyful)
“To successfully achieve the record, the challenger’s forearms and toes must touch the ground at all times,” Guinness states. “The remainder of the body must be lifted off the ground and be kept straight throughout.”
FITNESS EXPERT REVEALS 6 THINGS PEOPLE OVER 35 SHOULD DO AFTER WORKOUTS TO STAY STRONG
“My elbows hurt pretty bad,” DonnaJean said after completing the previous record. “I was so worried about losing my form, and I think that’s why my quads hurt because I was just really tense.”
DonnaJean Wilde (not pictured) broke her own planking record by nearly 30 minutes. (iStock)
She shared with Guinness that the first two hours “went by quickly,” but the following two hours were much more difficult.
“The last hour was the most challenging, just to stay focused and keep my form,” she said.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
During the last 30 minutes, she said she focused on “breathing, staying calm, and not shaking.”
CLICK HERE FOR MORE HEALTH STORIES
Wilde first added planking to her daily routine years ago after breaking her wrist, as she could perform the exercise while wearing a cast.
“I realized that I could read and do things when I was planking and fell in love with it,” she said, according to the report.
Wilde shared some advice for others aiming to hold extended planks.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
“Keep trying and keep practicing. When you have to read or work on your computer, just get on the floor and do it on the floor.”
Wilde has 12 grandchildren, as reported by Guinness.
Her new record is pending review and approval by Guinness.
