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Bhagyashree recently took to her social media and shared an easy beetroot raita recipe. The actor also talked about the benefits of beetroots.
Beetroots are rich in antioxidants, vitamin C, and potassium.
From sharing healthy recipes to dishing out fitness tips, Bhagyashree never misses a chance to inspire her Insta family. In her recent post, the actress talked about the several benefits of beetroot raita. She highlighted that this simple dish not only packs nutrients and boosts immunity, but does wonders for one’s skin and gut.
Sharing the video, Bhagyashree wrote, “Add the pink glow with a healthy snack that you can enjoy any time of the day. Great for your skin and excellent for gut health.”
Beetroot is considered a superfood because of its nutritional value and immunity-boosting qualities. It is also rich in glycine and betaine which help the body detoxify. While it can effectively be consumed with salads or soup, this raita can surely give it a spicy twist.
Bhagyashree’s Beetroot Raita Recipe
As featured in the video, the recipe includes grating the beetroot and whisking the curd to make it smooth. Thereafter, they are combined with salt to make a fine light pink paste. For the flavour boost, you can temper it with sauteed mustard seeds, sesame, curry leaves, chilli and coriander. If you want more crunch, top it with walnuts.
In the video, the actress and nutritionist mentions that beetroot is rich in antioxidants, fibre, vitamin C and Potassium, which help in obtaining naturally pink and healthy skin. Let us explore more benefits of beetroot in skin health.
Hydration: Beetroot is high in water content and keeps the skin moisturised and supple.
Smooth Skin Texture: Beetroot improves blood circulation, giving a naturally healthy glow.
Provides Natural Radiance: Rich in vitamin C and antioxidants, beetroot enhances natural skin radiance.
Fights Acne and Breakout: Beetroot’s anti-inflammatory and detoxifying properties help reduce breakouts and soothe irritated skin.
Reduces Dark Circles: Regular use of beetroot can lighten under-eye dark circles and puffiness.
Natural Exfoliation: Beetroot acts as a natural exfoliator by removing dead skin and promoting clear skin.
Healthy consumption of beetroot can provide other health benefits such as disease prevention, better digestion and improved cognitive function. Say yes to improved skin and health with this beetroot raita recipe.
- Location :
Delhi, India, India
