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Dentists recommend replacing your toothbrush every three months. Even before that, if the bristles are frayed or broken, or if you’ve been unwell, you should replace your toothbrush immediately
If your toothbrush starts to smell strange or causes discomfort while brushing, it’s time to change it. (News18 Hindi)
On waking up, most people’s morning routine primarily includes brushing their teeth. This is something you likely do every day and have been doing for years. However, did you know that a small mistake in your routine can harm your health instead of benefiting it?
Cleaning your teeth is essential for maintaining long-term oral health. However, the very toothbrush you rely on to keep your teeth healthy can actually become a threat to your well-being if not used correctly. Using the same toothbrush for too long can damage your oral health and may even make you ill. Find out when a toothbrush should be replaced and why it’s so important.
Why Is It Necessary To Change Your Toothbrush?
Build-up Of Bacteria And Germs: Over time, bacteria, fungus, and plaque accumulate in the bristles of your toothbrush. Even with daily use, it never gets completely clean.
Worn-Out Bristles: The fibres of a toothbrush gradually begin to bend and wear out, making it less effective at cleaning.
Risk Of Infection: If you’ve recently had a cold, flu, or mouth ulcers, the bacteria from these illnesses can linger on your toothbrush and cause reinfection.
When To change?
Many people continue using a toothbrush until its bristles become visibly damaged. However, this isn’t the correct approach. Dentists recommend replacing your toothbrush every three months. Even before that, if the bristles are frayed or broken, or if you’ve been unwell (e.g., with the flu or a throat infection), you should replace your toothbrush immediately.
If your toothbrush starts to smell strange or causes discomfort while brushing, it’s time to change it.
Children’s toothbrushes tend to wear out more quickly because they often brush vigorously or chew on the bristles. As a result, children’s brushes should be replaced every 2–3 months, or sooner if needed.
