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Dal and rice provide ample carbohydrates, protein, and essential micronutrients. However, when consumed in the right combinations, their health benefits increase even further
Dal-rice is a simple meal that provides almost all essential nutrients and micronutrients. (News18 Hindi)
Rice and dal are staple foods across India. In most regions of the country, people eat rice and dal at least once a day. It’s not only comforting but also a perfect combination in terms of nutrition. This simple meal provides almost all essential nutrients and micronutrients. However, the type of dal you pair with a specific kind of rice can significantly impact its health benefits.
According to a report by The Indian Express, senior dietician Ispita Chakraborty of Hungary Hospital says rice and dal is a much-loved Indian dish with unmatched benefits. It provides ample carbohydrates, protein, and essential micronutrients. However, when consumed in the right combinations, its health benefits increase even more.
Best Dal and Rice Combinations
Toor Dal With Sona Masuri Rice
Toor dal is rich in protein, dietary fibre, and folate, which helps energise the body and repair cells. Sona Masuri rice is a whole grain with a low glycaemic index. Together, they form a complete protein profile. Rice also contains methionine, an essential compound that benefits overall health.
Masoor Dal With Brown Rice
Masoor dal is packed with protein, iron, and folic acid, which help in red blood cell production and prevent anaemia. Brown rice complements this with fibre and magnesium, making the combination excellent for heart and digestive health.
Moong Dal With Basmati Rice
Moong dal is light, easy to digest, and rich in vitamins A, B, and C, along with antioxidants. Basmati rice also has a low glycaemic index, which boosts energy without spiking blood sugar levels. This makes it a great combination, especially for those seeking balanced energy.
Parboiled Rice With Chana Dal
Chana dal is rich in zinc and potassium, which support immunity and heart health. Parboiled rice retains more vitamins than regular rice. This pairing is particularly good for nerve function and overall vitality.
Black Rice With Urad Dal
Urad dal offers high protein and magnesium, which improve bone strength and stamina. Black rice contains antioxidants and anthocyanins that reduce inflammation and boost brain health. Together, they help lower the risk of chronic diseases.
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