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Matcha has become the trendiest drink on the internet. Here’s all you need to know about this green sip that has got the world talking.
Matcha is rich in antioxidants and supports sustained energy and focus. (AI Generated Image)
If you have been active on the internet lately, you’d be aware that a new drink has taken the world by storm. The Japanese Matcha Tea is the talk of the town and lately has got everyone in a chokehold. With its vibrant green hue and earthy taste, matcha is the new IT sip.
What Is Matcha?
Matcha is a finely ground powder made from specially grown and processed green tea leaves, known for its vibrant colour, earthy taste, and slight undertones of bitterness. Its history dates back to the 9th century in China, where Zen Buddhist monks first used powdered tea for meditation. However, it was in Japan during the 12th century that matcha truly found its identity. Over the centuries, matcha became deeply embedded in Japanese culture, symbolising mindfulness, purity, and respect.
What Are The Benefits of Matcha?
Matcha is celebrated for its numerous health benefits. Packed with antioxidants, especially catechins like EGCG, it helps fight inflammation and oxidative stress. Unlike regular green tea, matcha delivers a concentrated dose of nutrients since you consume the whole leaf. It supports sustained energy and focus due to its unique combination of caffeine and L-theanine, a calming amino acid. Additionally, matcha may aid metabolism, support heart health, and promote a sense of calm alertness, making it both a wellness staple and a mindful ritual.
How To Choose The Best Matcha?
Look for ceremonial-grade matcha if you’re planning to drink it straight, this is the highest quality, with a vibrant green colour, fine texture, and a naturally sweet, umami flavour. Always check the origin (Japan, particularly Uji, Nishio, or Shizuoka, is known for premium matcha) and ensure it’s shade-grown and stone-ground. Avoid dull or yellowish matcha, as that often indicates lower quality or oxidation.
How To Brew A Perfect Cup of Matcha At Home?
Start by sifting one to two teaspoons of matcha into a bowl to avoid clumps. Add a small amount of hot (but not boiling) water – around 70-80°C – and whisk in a zigzag (M or W) motion using a bamboo whisk (chasen) until smooth and frothy. Add more water to your preference. For a latte, whisk with a splash of water first, then top with steamed milk. Enjoy immediately for the best taste and freshness.
- Location :
Delhi, India, India
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