Although bitter in taste, bitter gourd is extremely beneficial for health. This green vegetable acts like a remedy for conditions such as diabetes and high blood pressure. Rich in nutrients, it’s commonly included in daily meals either in the form of sabzi or juice. (News18 Hindi)
In addition to its popular uses, bitter gourd is also used to make kalonji, a delicious dish that brings both taste and wellness to your plate. This dish, though lesser-known in some households, is packed with spices and can be prepared without much effort. (News18 Hindi)
Kalonji made from bitter gourd is among the tastiest preparations of this vegetable. It can be cooked easily at home with basic ingredients found in most kitchens. To make kalonji, you’ll need bitter gourds and a mix of traditional Indian spices. (News18 Hindi)
You’ll require mustard oil, cumin seeds, asafoetida, poppy seeds, fennel powder, coriander powder, turmeric powder, dry ginger powder, garam masala, salt, dry mango powder (amchur), and green chillies. These spices give kalonji its rich flavour and aroma. (News18 Hindi)
Start by washing the bitter gourds thoroughly. Slice them in half lengthwise and scoop out the seeds. Then boil the gourds in hot water for a few minutes to soften them, and take them out to cool. (News18 Hindi)
In a separate pan, heat mustard oil and add cumin seeds and asafoetida. Once they crackle, add poppy seeds, turmeric powder, fennel powder, coriander powder and sauté. Follow it up with dry ginger powder, garam masala, salt, amchur, and chopped green chillies. Mix everything well, this will be the stuffing for the bitter gourds. (News18 Hindi)
Now fill each boiled bitter gourd with the prepared masala. In a clean pan, heat some oil and carefully place the stuffed bitter gourds in it. Let them fry on a low flame until golden brown. Once cooked, serve hot and enjoy the delicious, healthy kalonji with your meal. (News18 Hindi)
