While it is mostly safe when taken in approved quantities, excessive consumption of the same may have an impact on liver function. (Photo: Shutterstock)
Excess consumption of Whey Protein can lead to headaches, stomach aches, acne breakouts, bloating, nausea and diarrhoea.
Considered an efficient method of increasing protein consumption, Whey Protein is a byproduct of making cheese. The vital amino acids present in the supplement support muscle regeneration, making it a favourite among fitness enthusiasts and athletes. While it is mostly safe when taken in approved quantities, excessive consumption of the same may have an impact on liver function, particularly when one already has a liver problem. Further, it can have other negative impacts including stomach aches, acne breakouts, bloating, nausea and diarrhea.
Let us explore some negative effects of Whey Protein and why is it essential to take it in moderation:
Liver Problems
Consumption of protein supplements may result in problems such as elevated liver enzymes in the long run. Overconsumption of protein can cause liver enlargement. It is a risk, especially for those who do not exercise regularly. This is because the excess protein goes to the liver for processing, causing problems in the organ. However, these problems are usually associated with overuse.
Heart Diseases
Overconsumption of Whey Protein also affects heart activity, causing heart arrhythmia, cardiac arrest and other problems. Experts have linked high-protein sources with saturated fats, increasing blood sugar levels and higher blood acidity. All this affects the activity of the heart.
Weight Gain
While on their journey to gain muscle mass, people tend to eat more protein-rich foods which include protein-loaded supplements, leading to excessive consumption of protein. Incorporating a high amount of protein in your diet leads to weight gain.
Gastrointestinal Issues
Additionally, it can lead to the reduction of good bacteria in your gut and the increment of bad bacteria. Due to the same, the individual may experience stomach pain, bloating and gas. Apart from this, your body may find it difficult to digest lactose present in Whey Protein, causing discomfort.
As a result, it is essential to consult a healthcare professional before introducing Whey protein to your diet.
