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People try several methods to lose weight, including drinking green tea and daily workouts. However, incorporating seven Korean drinks into your daily routine can be beneficial for maintaining a healthy weight
These Korean drinks not only aid in weight management but also support digestion and overall well-being. (News18 Hindi)
Excess weight increases the risk of various diseases, especially when fat accumulates around the stomach. This harmful fat surrounds vital organs such as the liver, kidneys, and heart, posing serious health risks. People try several methods to lose weight, including drinking green tea and daily workouts. However, incorporating seven Korean drinks into your daily routine can be beneficial for maintaining a healthy weight. They not only help with weight management but also support digestion and overall well-being.
Here are seven Korean drinks to help with weight management:
- Green Tea (Nok Cha): Koreans prefer green tea over milk and sugar-based teas. Nok Cha, a staple in Korean culture, boosts metabolism, aiding in energy consumption and weight control.
- Barley Tea (Bori Cha): Bori Cha is a caffeine-free tea that refreshes the body, keeps it hydrated, and acts as a natural detoxifier.
- Citron Tea (Yuja Cha): Yuja Cha is rich in vitamin C, which strengthens immunity and promotes weight loss.
- Kombucha: Popular in China, Japan, and parts of India, Kombucha is deeply rooted in Korean culture. This probiotic tea enhances metabolism and helps control weight.
- Job’s Tears Tea (Yulmu Cha): Yulmu Cha is made from fermented whole grains and is packed with fibre and essential nutrients that aid metabolism and weight management.
- Ginger Tea (Senggang Cha): Koreans enjoy ginger tea for its medicinal properties. It aids digestion, reduces bloating, and supports overall health.
- Ginseng Tea: Ginseng tea is known for its energy-boosting properties. It enhances stamina, speeds up metabolism, and helps in weight reduction.
Including these traditional Korean drinks in your daily diet can aid in maintaining a healthy weight and improving digestion naturally.