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If you eat one orange daily for 30 days, your immunity will be boosted, stomach problems will subside and it will also help you in weight loss
Consuming oranges daily not only fulfils nutritional requirements but also helps prevent various diseases. (AI Generated)
You must be aware of the benefits of eating an apple daily, but do you know the benefits of eating an orange? What happens if you eat one orange every day? According to experts, this fruit is a treasure trove of health benefits! If you eat one orange daily for 30 days, your immunity will be boosted, stomach problems will subside and it will also help you in weight loss.
Khushboo Sharma, senior dietitian at Diet for Delight Clinic in Noida, shares insights about how consuming oranges benefits our immunity, health and skin.
According to experts, oranges contain vitamin C, vitamin A, vitamin B, amino acids, calcium, iodine, phosphorus, sodium, minerals, and fibre. Consuming oranges daily not only fulfils nutritional requirements but also helps prevent various diseases.
Dietitian Sharma suggests that oranges contain natural vitamin C, which detoxifies the body and strengthens its ability to fight diseases. Eating an orange on an empty stomach in the morning is most beneficial. If consumed after meals, there should be a gap of 1-2 hours.
Benefits of Eating One Orange Daily for a Month
Boosts Immunity
The vitamin C in oranges strengthens immunity. If you frequently suffer from colds, coughs, viral infections, or other illnesses, eating an orange daily can enhance your immune system. Experts say oranges increase the number of white blood cells (WBCs) in the body while detoxifying it from within.
Improves Digestion
If you experience constipation, gas, or indigestion, eating an orange can aid digestion. The fibre and natural enzymes in oranges help cleanse the stomach and improve digestion. According to experts, the fibre in oranges relieves constipation and prevents acidity or gas formation while promoting the growth of good gut bacteria.
Brightens Skin
Regular consumption of oranges adds a natural glow to the skin and delays the appearance of wrinkles. The vitamin C and antioxidants present in oranges nourish the skin from within and protect it from free radical damage. Experts say oranges boost collagen production, keeping the skin firm. They also reduce pimples, blemishes, and sun damage.
Controls Cholesterol
If you want to maintain a healthy heart, include an orange in your daily diet. The potassium and fibre in oranges help regulate cholesterol levels and maintain healthy blood pressure. Oranges reduce bad cholesterol (LDL), lowering the risk of heart attacks and strokes.
Aids Weight Loss
If you’re trying to lose weight, an orange should be part of your diet. It is low in calories, high in fibre, and naturally sweet, helping to curb sugar cravings and keeping you full for longer. Experts suggest that eating oranges boosts metabolism and controls hunger while preventing excess fat accumulation in the body.
