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Jeera water can boost the metabolism while also detoxifying the body by flushing out the toxins.
Ananya Panday is dedicated towards leading a healthy lifestyle.
Ananya Panday is known for her dedication to fitness. Apart from attending her Pilates classes regularly, she maintains a balanced diet that helps her keep her health in check. For Ananya, she starts her day on a healthy note. She begins her day with an Ayurvedic drink that is known for boosting the metabolism and hydrating the body.
In a conversation with Filmfare, Ananya Panday gave a glimpse into her lifestyle. She revealed that she begins her day with a healthy drink and not with caffeine. She said, “I start my day with jeera pani.” The Ayurvedic drink is not only simple to make but it also has multiple health benefits. It is rich in potassium, manganese, iron, and fibre.
Here are some of the key benefits of starting your day with cumin water.
- 1. Improves Digestion: Cumin is known to stimulate the production of digestive enzymes, which can help improve overall digestion, reduce bloating, and relieve indigestion or constipation.
- 2. Boosts Metabolism: Cumin water can help increase metabolism, aiding in better calorie burning and weight management.
- 3. Detoxifies the Body: The antioxidants in cumin seeds help flush out toxins from the body, supporting liver function and promoting overall detoxification.
- 4. Enhances Immunity: Cumin has antibacterial and anti-inflammatory properties that help strengthen the immune system and fight off infections.
- 5. Regulates Blood Sugar Levels: Drinking cumin water may help stabilize blood sugar levels, making it beneficial for people with diabetes or those looking to maintain steady energy levels throughout the day.
- 6. Improves Skin Health: The antioxidants in cumin water help combat free radicals, which can reduce signs of ageing and promote clearer, healthier skin.
- 7. Supports Weight Loss: Cumin water can aid in weight loss by boosting digestion, improving metabolism, and reducing appetite, helping you to feel full for longer periods.
How To Make Jeera Water?
Step 1: Add 1-2 teaspoons of cumin seeds to a litre of water.
Step 2: Let it soak overnight.
Step 3: Strain the water to remove the cumin seeds and drink it on an empty stomach in the morning.
