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Red bananas are packed with essential nutrients, including calcium, iron, magnesium, phosphorus, vitamin B6, vitamin C, sucrose, fructose, potassium, and magnesium
Among the many banana varieties grown in India, red bananas stand out as a unique variant, primarily cultivated in Kerala and Tamil Nadu. (News18 Gujarati)
India is home to around 20 varieties of bananas, red bananas being one of them. Red bananas are considered more nutritious than yellow ones and offer several health benefits.
A Special Variety
Among the many banana varieties grown in India, red bananas stand out as a unique variant, primarily cultivated in Kerala and Tamil Nadu, where they are especially popular.
Speaking to Local18, experienced nutritionist Divya Naj explained, “Red bananas contain higher levels of beta-carotene and vitamin C than yellow bananas. They are also rich in antioxidants such as beta-carotene and lutein.”
Red bananas are packed with essential nutrients, including calcium, iron, magnesium, phosphorus, vitamin B6, vitamin C, sucrose, fructose, potassium, and magnesium.
Health Benefits of Red Bananas
Supports Heart Health And Blood Pressure Control: The potassium in red bananas plays a key role in regulating blood pressure and maintaining heart health. A deficiency of potassium can lead to an electrolyte imbalance in the body.
Promotes Healthy Skin And Hair: The antioxidants found in red bananas help in keeping the skin youthful, glowing and the hair healthy, contributing to overall well-being.
Boosts Immunity And Energy Levels: The vitamin C in red bananas enhances the body’s immune system, while vitamin B6 supports overall health. The healthy carbohydrates in red bananas provide a quick energy boost, making them an excellent choice after a long, tiring day.
Due to their higher nutrient content, red bananas are a better alternative to yellow bananas for those looking to improve their overall health and energy levels.
