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Nutritionist Shweta Shah gave a glimpse into what Katrina Kaif eats in a day. She mentioned how the actor has only two meals in a day.
Katrina Kaif believes in eating simple and nutritious home cooked meals.
Katrina Kaif is one of the most disciplined actors in Bollywood. At 41, the actor juggles between movies and her beauty line. Recently, a nutritionist opened up about the actor’s diet plan. The nutritionist revealed what the actor eats in a day. She revealed how Katrina believes in simple eating habits.
In a 2024 interview, nutritionist Shweta Shah gave fans a glimpse of what Katrina Kaif includes in her strict diet plans. She mentioned how the actor loved Ayurveda and often incorporated its principles into her diet and her lifestyle. She added how the actor sticks to simple homemade food which is not only high in nutrition but also high in taste.
Shah said that Katrina eats only two meals in a day. She said, “She only has two meals a day and is not someone who eats every two hours and keeps on eating. Despite being a celebrity who likes Indian and Asian cuisine, she always sticks to ghar ka khaana (homecooked food) and carries it with her. She is someone who will eat the same kind of food and her lifestyle is such that she sleeps early and wakes up early.”
The nutritionist also recalled her experience of working with the actor. She mentioned how Katrina has a ‘pita body’ and hence needed foods that would cool her down. She said how the actor opts for healthy snack options like black raisins. She also revealed how she chewed on fennel seeds to aid digestion.
Katrina is a fan of fresh juices. Shah mentioned how the actor compulsorily consumes ash gourd juice which is great to help with digestion and detoxification. She also has ‘some mint, amla, or coriander juice.’ As a firm believer in Ayurveda, Katrina also practices oil pulling and nasal cleaning practices to detoxify her body and maintain oral health. With these strict yet nutritionally rich options, Katrina manages to maintain her energy levels throughout the day.
