The oil, a trusted medicine in Ayurveda, is packed with vitamins, antioxidants and fatty acids. (Representative Image)
Bitter gourd or karela is well-known for its medicinal properties and is used in various forms.
Bitter gourd is well-known for its medicinal properties and is used in various forms, including as an oil. Bitter gourd oil, also known as karela oil, is an oil extracted from the seeds or flesh of the bitter gourd, a tropical and subtropical vine. The oil, a trusted medicine in Ayurveda, is packed with vitamins, antioxidants and fatty acids that make it beneficial for skin, hair and overall health.
Holistic Benefits Of Karela Oil
- It helps to prevent hair fall and promotes hair growth.
- Karela oil can likely treat the skin by fighting acne, eczema and psoriasis.
- It also helps in lowering cholesterol levels.
- Bitter gourd has long been known for its ability to help regulate blood sugar levels.
- Due to its antimicrobial and anti-inflammatory properties, karela oil can be applied to minor wounds, cuts or burns to promote faster healing.
Although it has many benefits, it is effectively known for addressing hair problems such as hair fall, dandruff and promoting overall hair health.
How Karela Oil Can Help In Promoting Good Hair
Reduces Hair Fall
Karela oil is rich in nutrients, such as vitamins A and C, which nourish and strengthen hair follicles, preventing hair from becoming weak and prone to breakage.
Treats Dandruff and Scalp Infections
Karela oil has natural antifungal and antimicrobial properties that help fight scalp infections and dandruff. A clean and healthy scalp environment reduces flakiness, itchiness and irritation, allowing hair to grow without obstruction.
Moisturizes and Conditions the Hair
The oil acts as a natural moisturiser, hydrating both the scalp and hair strands. This prevents dryness, which can lead to brittle hair and breakage. Regular use of karela oil can improve the overall texture of the hair, making it softer, smoother and shinier.
Balances Oil Production
Karela oil helps regulate the scalp’s natural oil (sebum) production, preventing both excessive oiliness (which can lead to clogged follicles) and dryness (which can cause hair to become brittle).
Prevents Premature Greying
Applying karela oil twice a week will help to prevent premature greying of hair. It contains antioxidants that help fight oxidative stress, which can lead to premature greying. Regular use can slow down the process of hair greying.
