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Yoga Benefits: Yoga is not only a physical workout , it’s a holistic practice that nurtures the mind, strengthens the body and uplifts the soul.
International Day of Yoga is celebrated annually on June 21. (Image: Shutterstock)
Yoga Benefits: With the 11th International Day of Yoga set to be observed on June 21, the world is once again reminded of the profound impact of this ancient practice. First proposed by India and adopted by the United Nations in 2014, International Yoga Day is celebrated worldwide to raise awareness about the countless benefits of yoga.
It is not only a physical workout , it’s a holistic practice that nurtures the mind, strengthens the body and uplifts the soul. Incorporating yoga in your daily routine can lead to remarkable improvement in overall well-being.
ALSO READ: International Yoga Day 2025 Date: Origin, Celebrations & Guinness Records You Must Know
As we move closer to this year’s celebration, it’s worth reflecting on what yoga offers us, especially now. Whether you’re a beginner or a seasoned practitioner, yoga has something to offer everyone. It’s a path to a healthier body, a calmer mind, and a more grounded, peaceful way of living.
Benefits Of Yoga
What Happens To Your Brain And Body When You Do Yoga Daily
Yoga enhances flexibility and balance by stretching muscles and improving physical mobility. Various styles, from gentle to intense, suit all fitness levels. It is especially beneficial for adults over 65. Flexibility reduces as a natural part of aging but yoga helps slow age-related stiffness and supports better movement.
What The Mental Health Benefits Of Doing Yoga Daily
Yoga encourages stillness in a restless world. Breathing exercises like Pranayama and poses such as Child’s Pose calm the nervous system and reduce anxiety. According to Healthline, yoga may also serve as an effective alternative treatment for Major Depressive Disorder (MDD), one of the most common mental health conditions globally.
What does yoga do for the soul?
At its core, yoga is a spiritual practice. It cultivates inner peace, compassion, and mindfulness. Even a few minutes of daily practice can help you feel grounded, grateful, and more connected to the deeper meaning and direction in your life.
Stress Relief
Yoga is widely known for reducing stress through deep breathing, mindful movement, and relaxation techniques. It lowers cortisol levels, calms the nervous system, and promotes mental clarity, making it an effective, natural way to manage everyday stress and anxiety.
Boost Immunity
Yoga boosts immunity by reducing stress, improving circulation, and supporting organ function. Poses like Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose) stimulate the immune and digestive systems, while breathing exercises like Anulom Vilom and Kapalabhati detoxify and strengthen the lungs.
Our life needs a bit of style to get the perfect zing in the daily routine. News18 Lifestyle is one-stop destination for everything you need to know about the world of fashion, food, health, travel, relationshi…Read More
Our life needs a bit of style to get the perfect zing in the daily routine. News18 Lifestyle is one-stop destination for everything you need to know about the world of fashion, food, health, travel, relationshi… Read More
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