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You can always use a little boost to your immune system, and nutmeg will help you with it.
A tried-and-true method with several health advantages is to mix nutmeg powder with milk every day. (Photo: Shutterstock)
Milk has numerous health benefits, with one of the most significant being its ability to strengthen bones. There are various ways to enjoy milk, from drinking it plain to adding spices like turmeric. However, have you ever considered mixing nutmeg powder into your milk? Nutmeg, also known as jaiphal, is a highly valued spice used in both traditional medicine and cooking across the world. Besides its delicious, earthy, and warm flavour, nutmeg offers several potent health advantages. Let’s explore the benefits of consuming nutmeg-infused milk.
Benefits Of Nutmeg Milk
- Peaceful Sleep: Jaiphal’s inherent sedative qualities are well-known. Adding a pinch to milk can help your body and mind relax and fall asleep more easily. This beverage is ideal before bed, particularly after a demanding and long day.
- Boost Immunity: Nutmeg, or jaiphal, is rich in antioxidants, which help strengthen your body’s defences. Combined with milk, it creates a nutritious beverage that supports your health by fighting harmful free radicals.
- Helps In Digestion: Jaiphal with milk can be your go-to treatment if you frequently have digestive problems. It aids digestion and may even alleviate issues like gas or bloating. Your stomach is gently cleansed by warm milk with a dash of jaiphal, leaving you feeling light and at ease.
- Reduces Pain: The anti-inflammatory properties of nutmeg extend beyond your skin. Additionally, it can reduce inflammation and joint pain. In conjunction with the calcium and nutrients found in milk, this beverage promotes stronger bones and lessens pain, particularly as you age.
- Relieves Bad Breath: A bacterial overgrowth is a common cause of bad breath, and nutmeg’s essential oils, with their antibacterial properties, can help treat halitosis. Additionally, macelignan, a compound found in nutmeg, has been shown to help prevent dental cavities. Due to these beneficial qualities, nutmeg is also included in some toothpaste formulations.
- Reduces Acne and Pimples: Because of its anti-inflammatory qualities, jaiphal can lessen pimples and acne. It improves the health of your skin from the inside out when taken with milk. Drinking this mixture regularly could offer you the glowing, youthful appearance that everyone adores.
How To Prepare Nutmeg Milk?
Nutmeg milk is easy to make. Add a pinch (about ¼ teaspoon) of nutmeg powder to a cup of warm milk. You can add a touch of cinnamon or a splash of honey for extra taste and health benefits. For best results, mix thoroughly and consume it before bed.
A tried-and-true method with several health advantages is to mix nutmeg powder with milk every day. You can benefit from this natural powder’s significant effects on your body and mind by including it in your everyday routine.
