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Use air purifiers, keep windows closed during high pollution days, plant indoor plants that filter air, avoid using chemical-based cleaners, and wear a mask indoors when necessary to reduce exposure to pollutants.
A pedestrian at Kartavya Path amid smog, in New Delhi (Photo: PTI)
Delhi’s air pollution can have serious health impacts, but there are ways to protect yourself at home. Use air purifiers, keep windows closed during high pollution days, plant indoor plants that filter air, avoid using chemical-based cleaners, and wear a mask indoors when necessary to reduce exposure to pollutants.
Drink Teas for Detox
Incorporating high-quality teas like Newby Teas into your daily routine can help support your body in detoxifying from air pollutants. Herbal teas such as green tea or chamomile are rich in antioxidants that help combat oxidative stress caused by pollution. Drinking a calming cup of tea indoors can also reduce exposure to outdoor pollutants and provide a relaxing escape.
Price: INR 510
For Delhiites, tea emerges as more than just a hot beverage—it’s a natural shield for your health. By making tea a daily ritual, you can support your body’s defences while finding moments of calm amidst the unstoppable haze.
Indoor Plants for Air Purification
Plants such as snake plants, peace lilies, and spider plants are natural air purifiers. They absorb toxins like formaldehyde and benzene from the air, helping to improve indoor air quality. Create a green space in your home to not only beautify your environment but also to breathe cleaner air.
Ferns and Petals: Price: INR 899
Install Window Screens to Reduce Dust
Using fine mesh window screens can help reduce the amount of dust, pollen, and particulate matter from entering your home. This is especially useful in Delhi, where the air can be heavy with pollutants. By keeping windows closed when pollution levels are high and using screens when you need fresh air, you can strike a balance between ventilation and protecting your indoor environment.
Avoid Burning Incense or Candles Indoors
While incense and scented candles are often used to create a pleasant atmosphere, they can contribute to indoor air pollution by releasing harmful particles and chemicals. Opt for natural alternatives like beeswax candles or essential oil diffusers, which are less likely to pollute the air and can still offer a calming aroma.
Amala Earth: Price: INR 1,499
Limit Indoor Pollution with Natural Cleaning Products
Many conventional cleaning products release volatile organic compounds (VOCs) into the air, contributing to indoor air pollution. Switch to natural, non-toxic cleaning agents, such as vinegar, baking soda, and essential oils. These are not only safer for your health but also reduce indoor air pollution.
And lastly, Delhiites, please stop smoking—your lungs will thank you, and so will your walls! Smoking indoors turns your home into a personal smokehouse.
