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From mindful movement to pregnancy-safe skincare, experts share essential self-care rituals that help expecting mothers feel empowered, supported, and radiant.
More than a buzzword, self-care during pregnancy forms the foundation of wellness—for both the mother and the baby.
Pregnancy is one of life’s most profound transitions—a time when a woman’s body, emotions, and priorities shift in extraordinary ways. But amid all the change, one thing becomes non-negotiable: self-care. More than a buzzword, self-care during pregnancy forms the foundation of wellness—for both the mother and the baby.
“Pregnancy is an important time of transformation, and if you’re pregnant, you must remember self-care is not an indulgence but the basis of care for mother and baby,” says Dr Priya Gupta, Senior Consultant, Obstetrics and Gynaecology at Cocoon Hospital. She stresses the need to prioritise rest, quality nutrition, hydration, and safe movement. “Organising as much rest as you can while increasing the nutrients you take in and balancing them with doctor-approved exercises like prenatal yoga or even just walking will aid pregnancy in the most productive way.”
This blend of physical nurturing and mindful restoration is echoed by Dr. Swati Bhargav, Consultant, Gynaecology and Obstetrics, and Head of Medyshe by Medyseva. “Pregnancy is a transformative journey, and self-care isn’t a luxury—it’s a necessity,” she notes. She encourages expecting mothers to embrace rituals like prenatal yoga and guided meditation, along with hydration and balanced meals, to support overall wellbeing. “Every small act contributes to the wellbeing of both mother and baby,” she adds.
Beyond physical needs, emotional health takes centre stage. Hormonal fluctuations and the demands of growing life can take a toll on mental wellbeing. “If you gain reassurance from your obstetrician, give equal care to your emotional state,” says Dr Gupta. “Mindfulness tools like meditation and breathing exercises ease stress and help you sleep better.”
Sleep hygiene and community support are other pillars that support emotional wellness, as per Dr Bhargav. “Adequate rest plays a pivotal role in both physical recovery and emotional balance,” she explains. “A supportive community—whether through prenatal classes, doulas, or simply connecting with other mothers—can uplift mental health and ease anxieties.”
Skincare during pregnancy, too, deserves attention. As hormone levels fluctuate, changes in skin texture, sensitivity, and pigmentation are common. Dr Gupta advises switching to gentle, toxin-free, pregnancy-safe products to accommodate this new sensitivity. Dr Bhargav adds, “Switching to gentle, fragrance-free skincare and incorporating hydrating serums and belly butters can help maintain skin elasticity and comfort.”
Self-care is not about creating a rigid checklist—it’s about listening to your body and cultivating presence. Dr Bhargav beautifully puts it: “Tuning into your body’s cues is crucial; slow down when needed and celebrate each milestone. This is also a beautiful time for rituals that foster connection—be it journaling your thoughts, indulging in warm baths, or playing calming music.”
And while there’s no one-size-fits-all routine, the core message is consistent: embrace this time, nurture yourself physically and emotionally, and create rituals that empower you. “Self-care is simply looking after your needs to cultivate the time as needed,” concludes Dr Gupta. “So that ultimately, you get what you need to feel empowered, supported, and connected to your body during this wonderful time.”
Because when a mother feels good, safe, and supported—she truly glows, from the bump to beautiful.
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