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If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple 6-minute yoga routine.
This routine will help boost focus, relieve stress, improve flexibility, and correct posture.
Maintaining a healthy lifestyle in today’s fast-paced world can be challenging. Many struggle to focus on their bodies and make time for daily workouts due to hectic schedules and stress. However, incorporating regular movement, prioritizing short yet effective workouts, and seeking support can make a difference.
Yoga, an ancient practice known for its physical and mental benefits, offers a holistic approach to well-being. If you’re a working professional struggling to fit exercise into your routine, don’t worry—we’ve got you covered. Here’s a quick and effective 6-minute morning yoga guide to boost focus, relieve stress, improve flexibility, and correct posture effortlessly.
Tadasana (or Mountain Pose)
Begin with Tadasana by standing straight with feet shoulder-width apart, arms relaxed, and back aligned. Take deep breaths, stretch your arms overhead, and gaze upward. This pose enhances posture, balance, and body awareness while strengthening the legs and core.
Uttanasana (or Standing Forward Bend)
Bend forward from the waist, keeping your legs straight, and try touching your toes. This pose improves flexibility, strengthens muscles, calms the nervous system, and supports digestion by stretching the hamstrings, calves, and spine.
Marjaryasana-Bitilasana (or Cat-Cow Pose)
Get on all fours, inhale while lifting your chest and belly, then exhale while rounding your spine and tucking your chin. This gentle flow enhances spinal flexibility, relieves tension, stimulates digestion, and calms the mind.
Adho Mukha Svanasana (or Downward Dog)
Place your palms on the floor, lift your hips, and extend your legs and spine. Holding this pose strengthens the entire body, improves flexibility, relieves fatigue, and benefits the spine, shoulders, and core.
Ardha Matsyendrasana (or Seated Spinal Twist)
Sit cross-legged, place one hand on the opposite knee, and gently twist your torso. This pose promotes spinal flexibility, aids digestion, reduces stress, and supports detoxification.
Deep Breathing
Lastly, conclude your six-minute yoga session with deep breathing and meditation for another one minute. Sit with your legs crossed, maintain a good posture, slowly inhale and exhale and let your body rest. It will help in managing stress, reduce anxiety, lower body pressure and improve overall well-being.
Not just this, yoga can also help in burning calories and promote balance and mindfulness in your life.
- Location :
Delhi, India, India