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Vitamin C, manganese, and bromelain, which are abundant in pineapples, can aid in the natural treatment of menstrual pain.
Women often have period cramps.
Dysmenorrhea, another name for period pain, is the discomfort and pain that many women have during their menstrual cycle. It usually happens before or during menstruation and can be minor or severe. Usually felt in the lower abdomen, back, and thighs, the pain is frequently brought on by the uterus contracting as it sheds its lining.
Additionally, mood swings, headaches, bloating, and exhaustion often accompany period pain. However, period cramps can be controlled naturally. Women often use hot water compresses to ease their pain.
Having a lot of pineapples a week before your period will help reduce cramps, according to a video that Dr Kunal Sood addressed in a recent post on Instagram. “Period pain can debilitating; this might not help everyone but is a good low-risk option to add to hopefully calm down the pain. Have you tried pineapples for period cramps? he wrote.
Take a look at the video here:
Pineapples can lessen menstrual cramps in the following ways:
“Pineapples contain bromelain, a natural compound that can reduce both inflammation and swelling, which is often a key contributor to period cramps,” said Dr. Sood in the video. Moreover, bromelain can aid in the treatment of muscle injuries.
“Pineapples are rich in vitamins, like Vitamin C and manganese, both of which play a crucial role in reducing oxidative stress in menstruation. While every woman’s body is unique and there’s no one size fits all for managing period pain, if you are looking for more natural options, pineapple might be a good option to try,” Dr. Sood added.
How should pineapple be eaten?
Period pain can be easily relieved by eating pineapple. You may incorporate the fruit into your diet in a variety of simple and adaptable ways.
- Pineapple Juice: For period pain, drinking fresh pineapple juice is a simple natural solution. To stay away from additional sugars or preservatives, make sure to choose freshly squeezed pineapple juice. For extra vitamin C, which is excellent for supporting the immune system generally, you may also squeeze in some lemon juice.
- Fresh Pineapple Slices: Eating fresh pineapple is among the simplest ways to enjoy it. Eat fresh pineapple every day, especially when you are menstruating, by simply slicing it up into chunks or slices. Inflammation and cramping may be lessened by this natural supply of vitamins, antioxidants, and bromelain.
- Pineapple Smoothie: Making a smoothie with pineapple is a healthy and nutritious way to eat it. For added nourishment, you can mix pineapple with other fruits like bananas, berries, or mango and include some leafy greens like spinach. It will provide you with more energy in addition to relieving period pain.
- Pineapple Tea: During your period, pineapple tea can be a warm, calming beverage. It keeps you hydrated and relieves discomfort and cramps. Add a few chunks of fresh pineapple to one or two glasses of water. To extract the nutrients, simmer for ten to fifteen minutes. After straining, sip the tea and, if you’d like, add honey or cinnamon for flavour.
