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Following the 3-bite rule doesn’t mean you have to give up fried snacks like samosas, pakoras, or crisps entirely. Instead, it enables you to indulge in small, controlled portions without guilt, making your weight loss journey more sustainable
The 3-bite rule encourages mindful eating by helping control portion sizes and prevent overindulgence. (News18 Kannada)
If you’ve been thinking about completely giving up samosas or other favourite snacks in your weight loss journey, here’s some good news for you. Nutritionist Khiti Rupani suggests the ‘3-bite rule’, a simple strategy that allows you to enjoy your favourite foods in moderation while still losing weight.
This method enables you to indulge in small, controlled portions without guilt, making your weight loss journey more sustainable.
How Does The ‘3-Bite Rule’ Work?
On the February 28 episode of The Fat Kid Show podcast, Khiti Rupani shared this effective approach for those trying to shed kilos.
Discussing her weight loss experience, she advised, “Instead of completely depriving yourself of your favourite foods, take just three bites, savour the taste, and stop eating before the guilt sets in.”
Following this rule doesn’t mean giving up fried snacks like samosas, pakoras, or crisps entirely. Instead, it encourages mindful eating by controlling portion sizes and preventing overindulgence.
Benefits Of The 3-Bite Rule
- Increases awareness of food intake and helps prevent overeating.
- Allows you to enjoy your favourite treats in moderation rather than eliminating them.
- Reduces calorie intake while still allowing occasional indulgence.
- Controlled consumption helps avoid feelings of regret after eating.
- Satisfies cravings without the urge to binge on unhealthy snacks.
How To Follow This Rule?
Following the 3-bite rule is simple and can be adopted step by step. If you’re starting a new diet, don’t eliminate sweets and junk food immediately. First, begin with the 4-bite rule as this helps ease into controlled eating habits. Now gradually shift to the 3-bite rule and enjoy your favourite snack in just three bites and then stop. Always try to take small portions instead of large servings.
Can You Still Eat Samosas?
Yes! The 3-bite rule doesn’t mean you have to give up samosas altogether. Instead, you can eat them in moderation. For example, rather than eating a whole samosa, cut it into three small pieces and eat just one. This allows you to enjoy the taste while preventing overconsumption.
Although the 3-bite rule may seem challenging at first, it becomes easier with practice. By incorporating it into your daily eating habits, you can achieve weight loss goals while still enjoying your favourite foods.
