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Chak Hao, Manipur’s purple rice, is rich in antioxidants, low GI, and packed with iron; ideal for diabetics, weight watchers, and good for women’s health
In April 2020, Chak Hao was granted the prestigious Geographical Indication (GI) status, safeguarding it from illegal sales and marketing while securing its unique identity. (News18)
White rice may be a staple across many Indian homes, but few varieties rival the rich heritage, nutritional value, and flavour of Manipur’s Chak Hao. Often mistaken for black rice, its deep purple hue, aromatic quality, and royal history make it a true gem among grains.
Chak Hao: More Than Just Rice
From basmati and jasmine to mogra and kalanamak, there are numerous rice varieties to explore. Yet one variety, Chak Hao from Manipur, stands out. Though commonly referred to as black rice, its colour is actually a deep purple, and its flavour and health benefits are unmatched.
In April 2020, Chak Hao was granted the prestigious Geographical Indication (GI) status, safeguarding it from illegal sales and marketing while securing its unique identity.
What Makes Chak Hao So Special?
- Aromatic and Antioxidant-Rich: ‘Chak’ means rice and ‘Hao’ means aroma in Manipuri, a fitting name for this fragrant grain. Chak Hao fills the kitchen with a rich scent when cooked. It contains powerful antioxidants—more than even blueberries and blackberries—and is packed with essential amino acids, vitamins, and minerals.
- Fit for Royalty: Chak Hao has been cultivated in Manipur for centuries and was once served only to royalty. Due to its limited availability and high cost, it earned the nickname ‘Emperor’s Rice’. Even today, it remains a ceremonial delicacy during major festivals and auspicious occasions in Manipur.
- A Superfood with Multiple Benefits: Chak Hao’s health profile is impressive. Its antioxidants help neutralise free radicals, potentially lowering cancer risk and delaying signs of ageing such as wrinkles and blemishes. Its anti-inflammatory properties help soothe joint pain and bodily inflammation.
- Suitable for Diabetics: Unlike regular rice, Chak Hao has a low glycaemic index, meaning it doesn’t cause sharp spikes in blood sugar. For those with diabetes, it’s a healthier option when consumed in moderation.
- Weight-Friendly and Gluten-Free: Trying to shed weight without giving up rice? Chak Hao is gluten-free, high in fibre, and promotes satiety and better digestion, making it ideal for those managing weight.
- Beneficial for Women’s Health: Its rich iron and zinc content make it particularly good for women suffering from anaemia. Pregnant women can also benefit from it, as it boosts immunity, reduces fatigue, and supports overall health.
- Location :
Manipur, India, India
- First Published:
