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Packed with essential nutrients, these tiny seeds have emerged as a natural powerhouse for hair health.
Flaxseeds can significantly improve hair quality.
Given their rich nutritional profile, flax seeds have been consumed as part of a balanced diet for centuries. It is also considered a superfood because of its bioactive components and many health-promoting benefits. However, do you know that flaxseeds are equally beneficial for your hair? Packed with essential nutrients, these tiny seeds have emerged as a natural powerhouse for hair health, offering a wealth of benefits for those seeking stronger, longer, and more vibrant hair.
Flaxseeds can significantly improve hair quality when incorporated into your diet or applied to the hair in a variety of ways, including oil, gel, or hair mask. If you also desire beautiful, luscious locks, join us as we explorehow flaxseeds boost hair growth and how to include them in your hair care routine.
How Flax Seeds Promote Hair Growth:
- Omega-3 Fatty Acids: Flaxseeds are an excellent source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). These essential fatty acids nourish hair follicles, improve scalp health, and reduce inflammation, which can contribute to hair loss. The tiny seeds also help promote healthy blood circulation to the scalp, stimulating hair growth.
- Promotes scalp health: Flaxseed contains essential fatty acids that help maintain the natural moisture balance of the scalp. This reduces dryness, itching, and dandruff as well as the anti-inflammatory properties that can soothe irritated scalp conditions, promoting an environment conducive to hair growth.
- Rich in antioxidants: Loaded with antioxidants such as lignans, flaxseed protects hair follicles from oxidative stress and environmental damage. These antioxidants also help maintain healthy hair and prevent premature hair thinning, loss, and breakage.
- Improves hair texture and shine: Another benefit of using flaxseed oil regularly is that it can help smooth the hair cuticle, leading to softer, shinier, and more manageable hair. It also helps strengthen hair strands, reduce breakage, and promote hair growth.
- Hydration: Flaxseeds contain mucilage, a gel-like substance that helps to hydrate and moisturise the scalp and hair. This is particularly beneficial for people having dry, brittle hair.
How to incorporate flaxseeds into your hair growth journey?
Now that we understand the benefits of flaxseeds, let’s explore some practical ways to include them in your life:
- Ground Flaxseeds: Powdered flaxseeds are easier for the body to digest and absorb nutrients from in comparison to whole seeds.So, you can grind these seeds into a powder and sprinkle them on yoghurt, salads, or smoothies in the morning. You can also add them to baked goods like muffins, bread, or pancakes.
- Flaxseed Gel: Soak one tablespoon of flaxseeds in water for 7-8 hours. Then, boil them in water on high flame to create a gel-like substance. When it cools down, filter it with a cloth and store it in a glass container. Apply this gel directly to your scalp and hair as a leave-in conditioner or hair mask.
- Flaxseed Oil: Buy flaxseed oil available in grocery stores and speciality wellness stores. Massage it directly onto your scalp and hair. Leave it on for 30 minutes before shampooing.
- Flaxseed Hair Mask: To reap its benefits as a hair mask, simply take a small amount of the oil and apply it directly to your scalp and ends. Massage gently for 5-10 minutes and leave it on for about 15 minutes. Then, normally wash off your hair with shampoo and conditioner.
- Flaxseed and Egg Hair Mask: Take three to four tablespoons of flaxseed gel and mix with one white egg. After this, apply the mixture well and cover your scalp with a hair bonnet. Keep it for half an hour and rinse off your hair with shampoo.
Other than promoting hair growth, flaxseeds also stop premature greying, enhance the suppleness of hair fibres, prevent dandruff and itchy scalp, and strengthen hair.
