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Actor Roshni Chopra recently took to her social media to share a healthy tiramisu chia pudding recipe. This recipe will satiate your sweet cravings.
Made with chia seeds, yogurt, coffee, and maple syrup, this nutritious treat mimics classic tiramisu flavours. (Representational Image)
Chia seeds have earned their place in health-conscious diets thanks to their exceptional nutritional benefits. Packed with protein, fiber, omega-3 fatty acids, and essential minerals, they support digestion, boost energy and promote overall well-being. But if you’re tired of the usual chia smoothies, why not indulge in a wholesome yet decadent alternative?
Tiramisu Chia Seed Pudding combines the rich, creamy flavors of classic tiramisu with the goodness of chia seeds. Perfect for breakfast, a snack, or even dessert, this guilt-free treat satisfies your sweet cravings while nourishing your body.
Benefits Of Chia Seeds
Aids in Weight Loss
Chia seeds expand in the stomach by absorbing liquid, helping you feel full for longer. This reduces unnecessary snacking and supports weight management.
Regulates Blood Sugar
Rich in fiber, chia seeds slow down carbohydrate digestion, stabilising blood sugar levels and improving insulin sensitivity. Their gel-like consistency creates a natural barrier that prevents rapid sugar spikes.
Supports Heart Health
Packed with omega-3 fatty acids, fiber, and protein, chia seeds help lower blood pressure, reduce inflammation, and decrease the risk of heart disease.
Rich in Antioxidants
Chia seeds are loaded with antioxidants like quercetin and kaempferol, which neutralise harmful free radicals and protect cells from oxidative stress.
Strengthens Bones
With essential minerals like calcium, magnesium, and phosphorus, chia seeds contribute to strong bones and teeth. Just one serving provides around 18% of your daily calcium needs.
Boosts Metabolism & Energy
The perfect blend of protein, complex carbs, and healthy fats in chia seeds provides sustained energy, making them a great addition to your daily diet.
Tiramisu Chia Seed Pudding: Steps To Make
Actress Roshini Chopra recently shared her version of the Tiramisu Chia Seed Pudding, and it’s a must-try for anyone looking for a nutritious yet indulgent snack.
Check her post here.
Ingredients
- 2 tsp yoghurt
- Coffee (as per taste)
- Chia seeds (as per requirement)
- Maple syrup (to sweeten)
Method
Step 1: In a bowl, mix yoghurt, coffee, chia seeds, and maple syrup. Stir well to combine all the ingredients.
Step 2: Refrigerate for 4-6 hours to let the chia seeds absorb the liquid.
Step 3: Before serving, dust with cocoa powder for that classic tiramisu touch.
This Tiramisu Chia Seed Pudding is the perfect balance of flavour and health benefits—rich, creamy, and packed with nutrients. Whether you enjoy it for breakfast, dessert or a midday snack, this viral recipe is sure to become a favourite.
- Location :
Delhi, India, India
