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A simple Ayurvedic mixture of turmeric and cumin will help you detox, increase your metabolism, and support glowing skin.
The golden elixir, jeera turmeric water, is the secret to improved internal and external health.
Jeera, or cumin, is a kitchen staple cherished for its unique flavour, but did you know it also offers a variety of health benefits, especially when consumed as a drink? When combined with a pinch of turmeric, often referred to as the “golden spice,” this drink’s health-boosting qualities are greatly enhanced. Packed with potassium, manganese, iron and fibre, this Ayurvedic concoction is not only simple to prepare but also provides a range of wellness benefits.
Here are some of the key benefits of starting your day with cumin turmeric water:
- Detoxifies the Body: First and foremost, the antioxidants in cumin seeds help flush out toxins from the body. This supports liver function and promotes overall detoxification.
- Boosts Metabolism: Cumin turmeric water can also help increase metabolism, aiding in better calorie burning and eventually weight management.Improves Digestion: Cumin, known to stimulate the production of digestive enzymes, helps improve overall digestion, reduces bloating, prevents morning sickness, flatulence, and diarrhoea, and relieves indigestion or constipation.
- Prevents anaemia: Drinking jeera haldi water may be beneficial. for people who suffer from anaemia. As it is a strong source of iron, consuming it on a regular basis can increase haemoglobin levels and reduce weakness and fatigue symptoms.
- Improves Skin and Hair Health: Another benefit of consuming jeera haldi water is that it promotes clearer, healthier skin and hair. The antioxidants in this detox water act as a natural detoxifier that removes toxins from your body, lowers acne, and helps combat free radicals, which can reduce signs of ageing. Additionally, it fortifies hair follicles, stopping hair loss and encouraging the formation of shiny hair.
- Aids Weight Loss: Drinking jeera haldi water can aid in weight loss. Because of the fibre layer, this detox water boosts digestion, improves metabolism, and reduces appetite, helping you to feel full for longer periods. The turmeric content in it improves the metabolism and helps in breaking down the food in a better way.
- Clean Your Blood: Turmeric is touted as a cure-all herb, thanks to its antibacterial, anti-inflammatory, anti-toxicity, anti-diabetic, antioxidant, anti-cancer and anti-Alzheimer benefits. This detox water keeps the blood thin and light, helps to neutralise blood sugar and destroys toxicity.
How To Make Jeera Haldi Water?
- Step 1: Add 1-2 teaspoons of jeera or cumin seeds to a cup of water and bring it to a boil.
- Step 2: Lower the flame, add a pinch of turmeric and let it simmer for another minute.
- Step 3: Once the water changes colour, strain it to remove the cumin seeds and let it cool before drinking.
Drink this water on an empty stomach in the morning for a refreshing, digestive-boosting beverage. Make sure to maintain a half-hour gap between this drink and breakfast.
