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Eating walnuts is known to sharpen memory and reduce the risk of age-related conditions such as dementia and Alzheimer’s disease
Regular consumption of this dry fruit boosts immunity and enhances overall health. (News18 Hindi)
Walnuts, often referred to as ‘brain food’, are a highly beneficial dry fruit. They not only enhance memory but also help prevent various diseases. As winter approaches, the demand for this nutritious dry fruit increases, as it also provides warmth to the body. According to experts, including walnuts in your daily diet offers numerous health benefits, but it is essential to consume them in the right quantity.
Dr Danny Paul Baby (MD) highlights that walnuts are excellent for heart health. They help regulate cholesterol and blood sugar levels, reducing the risk of heart-related issues.
Walnuts are rich in essential nutrients such as selenium, potassium, calcium, magnesium, and vitamin C. Regular consumption of this dry fruit boosts immunity and enhances overall health.
Eating walnuts is known to sharpen memory and reduce the risk of age-related conditions such as dementia and Alzheimer’s disease.
According to reports from WebMD and UC Davis, the antioxidants in walnuts help maintain youthful skin by preserving its health and glow. They are particularly beneficial for children’s cognitive development and help prevent memory loss in older adults.
The brain-shaped walnut is aptly named as it helps keep the brain active and alert. Daily consumption supports and strengthens brain health. Walnuts are also rich in manganese, copper, phosphorus, and vitamin B6, which contribute to improved brain function and focus.
Walnuts can be eaten at any time of day, whether on an empty stomach or with meals. Dr Danny advises consuming no more than five to seven walnuts, or approximately 45 grams daily, as overeating can generate excess heat in the body and may lead to health issues.
