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Consult your doctor about taking a daily supplement if you believe your diet isn’t providing enough biotin.
Biotin (vitamin B7) supports many parts of the body.
Many people think lush, healthy hair indicates vitality and well-being. A variety of factors, such as genetics, food, and lifestyle choices, influence hair health. Biotin stands out as one of the most well-known of the vital nutrients needed for healthy, glossy hair. Biotin, sometimes referred to as vitamin B7 or vitamin H, is essential for sustaining hair health and encouraging growth. But does biotin live up to the hype, and how precisely does it promote hair growth? Let’s know more about this in this article.
What Is Biotin?
Biotin (vitamin B7) supports many parts of the body. An essential component of the body’s enzymes that break down materials like lipids, carbs, and other compounds is biotin. Low biotin levels are difficult to detect with a test, but symptoms such as thinning hair and a red, scaly rash around the mouth, nose, and eyes are typically used to diagnose it.
Benefits Of Biotin
Prevents hair loss- Biotin is widely recommended as a hair loss remedy. Some studies say that biotin-containing treatments make your hair stronger and more beautiful. However, there is no such correct evidence for it.
Regenerates nails- Brittle, worn-down nails can occasionally be treated with biotin supplements. It is also used to treat nail conditions like trachyonychia, or rough nails, a condition that is associated with alopecia.
Helps in diabetes- Supplementing with biotin may help control the symptoms of diabetes, according to studies. For some diabetics, it may help lower blood fats, total cholesterol, and blood sugar levels.
Benefits the skin- The function of biotin in different skin diseases has been studied by researchers. They have connected dermatitis, acne scarring, and other skin issues to a lack of the vitamin.
Nerve health- It is believed that biotin aids in the healing of damaged nerves, particularly in those suffering from degenerative illnesses like multiple sclerosis.
Does Biotin Really Work For Hair Growth?
Although a lot of people say that taking biotin tablets has helped them grow hair, there is no scientific evidence to prove it. While supplements with biotin may not significantly help hair development in people with normal biotin levels, it is advantageous for those who are deficient. According to a few studies, taking supplements of biotin helps strengthen hair and lessen hair loss, especially in people who are deficient in the vitamin. There is, however, little scientific evidence that biotin by itself can significantly boost hair growth in healthy people.
How To Take Biotin
Biotin is available as a B vitamin complex, a multivitamin, or as a standalone supplement. Typically, they are available in tablets weighing 10, 50, and 100 micrograms.
Dosage Of Biotin
Your age and gender will determine how much biotin you require each day. Adults require 30 micrograms each day, according to the FDA. You require 35 micrograms per day if you are nursing.
Biotin From Natural Sources
It is recommended to get biotin naturally from a balanced diet, even though supplements are readily available. Among the best foods to consume for biotin are:
- Egg yolk
- Oat flakes
- Whole grains
- Nuts and legumes
- Rice
- Spinach and cauliflower
- Cheese, curds, and cow’s milk
- Apples, bananas, and tomatoes
- Carrots, lettuce, and potatoes
Consult your doctor about taking a daily supplement if you believe your diet isn’t providing enough biotin.
Maintaining a diet high in nutrients and consulting a physician before beginning supplementation is the best course of action. Over time, adding biotin to your routine, whether through food or supplements, can help your hair become stronger and healthier.
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