Last Updated:
In a viral thread on X, a fitness coach explained why proteins are essential to include in your diet. He explained how celebrities follow a high-protein diet.
The key to including proteins is to keep your meals simple.
Proteins are one of the most essential elements that should be included in one’s diet. This essential element is crucial in building and repairing cells, building muscles, and providing energy among several other important functions. Recently, a fitness coach took to X (formerly known as Twitter) to explain how Indians can include high-protein in their diet. He explained how celebrities and sports icons like Suniel Shetty, Virat Kohli, and Neeraj Chopra add protein to their diet.
In a viral tweet on X, fitness coach Abhi Rajput mentioned how there is more to protein than just ‘daal and sattu.’ He stressed the importance of building your meals around protein and including protein in every meal. He mentioned how one should include a mix of carbohydrates and fibres in the diet as well.
He wrote, “Protein builds and repairs muscles. It keeps you full longer, reducing cravings and supporting fat loss. It’s the foundation of strength, stamina, and recovery. Think of protein as your body’s fuel – it’s non-negotiable.”
1] Why Protein Is CrucialProtein builds and repairs muscles.
It keeps you full longer, reducing cravings and supporting fat loss.
It’s the foundation of strength, stamina, and recovery.
Think of protein as your body’s fuel – it’s non-negotiable.
Full list at the end 👇🏼
— Abhi Rajput (@Abhirajputfit) November 29, 2024
Rajput mentioned how proteins are important not just for bodybuilders but also for other people as well. He wrote, “Protein isn’t just for bodybuilders – it’s the foundation of fat loss, muscle preservation, recovery, and overall health. By prioritizing high-protein meals, you’ll: Stay full and energized. Recover faster. Burn fat more efficiently.”
The fitness coach explained how Neeraj Chopra always includes proteins and greens in his diet. He revealed how Suniel Shetty counts the grams when deciding his meals. He elaborated, “His meals are high in protein and greens. He mentions the quantification of food a lot of time.” Talking about Virat Kohli, he wrote, “Kohli is known for his discipline, not just on the field but also off the field. He follows a strict diet plan and never misses his workout routine, no matter how busy his schedule is.”
The key to including proteins in your diet is to keep your meals simple and balanced.
