Janhvi Kapoor often intensifies her workouts with challenging exercises. (Photo credits: Instagram)
Janhvi Kapoor’s latest Instagram video features a dynamic mix of weight training, cardio and pilates.
Janhvi Kapoor is not just an actress and fashion icon, she is also a dedicated fitness enthusiast. While pilates is a key part of her routine, Janhvi Kapoor often intensifies her workouts with challenging exercises. Her latest Instagram video features a dynamic mix of weight training, cardio and pilates. The clip showcases Janhvi starting her workout with a rope exercise for strength building, followed by weighted hip thrusts on a machine to target her glutes. She then moves to assisted pull-ups using ropes and works on her abdominal muscles, lower back and obliques with a hyperextension bench. For this, she places her legs on the machine, keeps her torso perpendicular to her legs, holds weight, and slowly lowers her body. The video also highlights Janhvi using the pilates machine for crossover leg lifts, focusing on her legs.
The actress then transitions to free squats on a balancing board, demonstrating her ability to squat down while maintaining balance. We also catch a glimpse of Janhvi spending time with her dog in the gym. The video continues with Janhvi running on the treadmill, doing weighted reverse lunges on a reformer Pilates machine and performing ball slams to target her back muscles, core and arms. She concludes her workout with weighted squats.
From high-intensity functional training to Pilates, Janhvi Kapoor’s workout routine continues to evolve and improve. In a video,[previously shared on Instagram, Janhvi begins with weighted lunges to target her hamstrings and overall leg muscles. This is followed by push ups to strengthen and tone her arms. She then switches to rowing exercises to tone her back muscles. No workout of Janhvi’s is complete without squats, and she delivers, performing weighted squats to target her glutes. She also incorporates Russian twists with a ball into her routine and finishes with a run on the treadmill.
“When in need of some motivation, just tell yourself- TEAM INDIA HAIN HUM. Works like a charm,” Janhvi wrote in the caption.
Well, these videos prove that Janhvi is a true fitness enthusiast.
