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Green Tea might not be a tasty beverage for many, but it contains several health benefits ailments that can make you healthier. Read on.
Green tea often comes from the Camellia sinensis plant.
Green tea is often tagged just as a healthy version of tea, but many are unaware of its surprising health benefits. It is a drink made from the leaves of the Camellia sinensis plant and is commonly consumed as a hot or cold beverage. With caffeine and antioxidants, green tea has numerous advantages. According to Maz Packham, nutritional therapist and CEO of Nourishful Nutrition, “Green tea is a popular drink in blue zones like Okinawa in Japan, where they often experience longer lifespans and reduced risk of chronic diseases.”
Based on several reports, green tea has been linked to improved memory, lower blood pressure and cholesterol, and relief from stress and anxiety. Read on to learn about some unexpected advantages of the beverage.
Green Tea’s Potential To Counteract Oxidative Damage
Green tea’s high flavonoid content is one of the main factors contributing to its health benefits. Plant substances called flavonoids are naturally present in many fruits and vegetables. Flavonoids come in six distinct varieties, such as flavonols and anthocyanins, but they are all essential components of any nutritious diet because of their potent antioxidant properties. Additionally, flavonoids aid in controlling cellular activity and preventing oxidative damage brought on by the free radicals we encounter daily.
Green Tea: The Immunity Booster
Green tea contains a lot of epigallocatechin gallate (EGCG), an antioxidant that may boost your immune system. The flavonoids also aid the immune system by reducing inflammation. Additionally, it contains the amino acid l-theanine, which is believed to boost the production of antimicrobial compounds by our T-cells.
Green Tea With Heart Benefits
In addition to its benefits for brain health, green tea’s antioxidants may lower blood pressure by enhancing blood flow. It protects the heart by controlling inflammation. According to some research, drinking three cups of green tea daily may help lower the risk of myocardial infarction and stroke.
Is Green Tea Helpful for Weight Loss?
According to Packham, “The catechins in green tea, especially EGCG, and the caffeine both encourage thermogenesis, which is the body producing heat as a result of its metabolic processes.”
Green tea can help you concentrate better.
In numerous trials, green tea has been shown to significantly improve cognition and decrease anxiety. This is due to the combination of l-theanine and caffeine in conjunction with polyphenols, which can enhance focus on prolonged cognitive tasks.
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