Last Updated:
Ragi is rich in calcium, vitamins, minerals, and fibre, and is beneficial for conditions such as heart disease, diabetes, and muscle health. Research from the American NCBI highlights its potential to reduce cancer risks
Ragi flour was once the staple of labourers but, over time, its cultivation decreased. Today, it has become increasingly expensive. (News18 Hindi)
Ragi is a fine grain that comes in golden or black shades, resembling mustard seeds. Decades ago, ragi was primarily consumed by villagers and poorer communities, but as its health benefits became more widely recogonised, it found its way into the diets of even the affluent.
Ragi flour was once the staple of labourers but, over time, its cultivation decreased. However, with central government promoting millets, ragi has become increasingly expensive, sometimes costing hundreds of rupees.
Ragi is rich in calcium, vitamins, minerals, and fibre, and is beneficial for conditions such as heart disease, diabetes, and muscle health. Research from the American National Center for Biotechnology Information (NCBI) highlights its potential to reduce cancer risks.
Benefits of Ragi
- For Strengthening Bones: Ragi is packed with minerals such as calcium, zinc, and phosphorus that help strengthen bones. Regular consumption, especially in childhood, can lead to stronger bones and reduce the risk of osteoporosis later in life.
- Helps Manage Diabetes: Ragi is gluten-free and high in dietary fibre, making it a low-glycaemic food. Studies show it helps maintain steady blood sugar levels, offering significant benefit for people with diabetes. Ragi contains 0.38% calcium, 18% dietary fibre and 3% phenolic compounds, which make it anti-diabetic and anti-tumorigenic.
- Reduces Cancer Risk: According to NCBI research, ragi has anti-cancer properties that help reduce the risk of cancer. The study highlights that the phenolic compounds in ragi are effective in preventing stomach cancer. The antioxidant element in ragi reduces free radicals from the cells, thereby lowering oxidative stress, which makes it difficult for cancer cells to grow.
- Reduces The Risk Of Heart Disease: According to Healthline, the fibre in ragi turns into a sticky substance in the stomach that binds with fat deposits, reducing the risk of elevated cholesterol. Studies also suggest that consuming ragi can help reduce triglyceride levels.
- Fights Ageing: Studies have shown that the phenolic compounds in ragi help accelerate bodily functions and keep the skin glowing. They also reduce the effects of ageing by combating free radicals and oxidative stress.
