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Guava boasts four times the vitamin C content of oranges, making it highly beneficial.
Packed with dietary fibre, antioxidants, lycopene, folate, and other essential nutrients, guava stands out as one of the healthiest seasonal fruits.
Amrood, also known as guava, is a popular seasonal fruit in India, known for its remarkable health benefits. Packed with dietary fibre, antioxidants, lycopene, folate, and other essential nutrients, guava stands out as one of the healthiest seasonal fruits.
Guava boasts four times the vitamin C content of oranges, making it highly beneficial for boosting the immune system. Rich in manganese, it also helps with the absorption of other vital nutrients. Interestingly, guavas and bananas contain similar levels of potassium. With 80 per cent water content, guava aids in keeping the skin hydrated. Here are some key benefits of guava fruit and its leaves.
Aids in Losing Weight
Guava is a great ally if you are trying to manage your weight. You may savour it without worrying about overindulging because it only has 54 calories. However, the best part of guava is its pectin fibre, which helps you feel full after eating and prevents overindulging.
In addition to its gratifying qualities, guava’s low GI and carbohydrate content offer a gradual and constant release of energy. This helps you avoid energy crashes and maintains consistent vitality levels throughout the day.
Enhances the texture of skin and hair
Guava leaves are a good source of antioxidants that reduce free radicals, inflammation and skin irritation. It also contains high levels of vitamins B and C, which promote and stimulate the growth of hair. Guava leaves can therefore be ground into a paste and applied gently to the scalp to strengthen it and increase hair volume.
Possible advantages for heart health
Guava has long been believed to have anti-hypertensive properties, though its exact mechanisms were previously unclear. However, a recent animal study published in Science Direct has shed light on this, suggesting that guava’s effects on blood pressure are likely due to interactions between its components and the sympathetic nervous system.
The study also indicated that guava pulp could play a role in reducing blood cholesterol levels. After six weeks of guava supplementation, there was a significant decrease in triglycerides, total cholesterol, and LDL cholesterol. When included as part of a balanced diet, guava may support heart health, as excessive cholesterol and triglycerides can pose risks to cardiovascular well-being.
Helps Prevent Illness
The vitamin C content of guavas is three times that of oranges. Vitamin C, which is found in guava and its leaves, boosts the immune system’s ability to fight against infections caused by bacteria, viruses, and other pathogens.
