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Holi 2025 is celebrated with enthusiasm across India. Remedies for post-Holi exhaustion include hydration, lemon water with honey, sleep, light food, and herbal teas.
Holi 2025 Hangover: Best natural remedies to recover and feel refreshed after Holi celebrations. (Image: Shutterstock)
Holi 2025 Hangover Remedies: Holi is being celebrated today across India great enthusiasm. Known as the festival of colours, people come together on this special occasion to splash vibrant colours and gulal at each other with water balloons and spray guns. Sharing sweets and spreading joy are an essential part of the joyous occasion.
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With the festivities over, it is natural to feel exhausted and dehydrated after all the fun and excitement. Fret not. If you’re also feeling drained and sluggish from the Holi hangover, then check out these perfect home remedies that will help you recharge and rejuvenate to get right on track.
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Holi Hangover? Quick Remedies To Get Back On Track
Hydration
Dehydration is one of the main reasons for post-Holi fatigue. Hours of running around, dancing, and sun exposure, can lead to significant water loss. To restore hydration levels, drink plenty of water throughout the day. Additionally, coconut water is a great natural electrolyte booster that helps in replenishing lost minerals.
Fresh fruit juices, especially citrus-based ones like oranges or sweet limes, provide vitamins that refresh your body. If you feel weak or dizzy, ORS can be beneficial in restoring electrolyte balance.
Lemon Water
A warm glass of lemon water with honey is a fantastic way to cleanse your system after Holi. This simple beverage helps in flushing out toxins, improving digestion, and enhancing your metabolism.
Lemon is rich in Vitamin C, which helps to rejuvenate the body, while honey is a natural energy-booster. For added benefits, you can mix in a pinch of black salt or ginger to soothe your stomach and ease bloating.
Sleep
Holi celebrations often extend late into the night, causing sleep deprivation and extreme tiredness. Your body needs adequate rest to recover from the physical activity. Make sure to get 7–9 hours of quality sleep after Holi to allow your muscles to relax and your mind to refresh.
If you still feel tired during the day, take short power naps of 20–30 minutes. Avoid excessive screen time before bed, as the blue light from devices can disrupt your sleep cycle.
Light and Nutritious Food
After indulging in sweets, fried snacks, and heavy festive meals, your digestive system may feel overloaded. Cut down on junk food and switch to light foods. Opt for fresh fruits, soups, and khichdi, which are gentle on the stomach and packed with nutrients.
Probiotic-rich foods like curd and buttermilk help in restoring gut health and preventing bloating. Avoid greasy, fried, or spicy food.
Herbal Tea
A warm cup of herbal tea can work wonders in soothing your digestion and easing discomfort. Ginger tea is excellent for reducing nausea and bloating, while peppermint tea is known for its refreshing and stomach-calming properties.
If you’re having trouble sleeping, chamomile tea can come to your rescue. Adding honey will not only enhance the flavour but also provide energy.
