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Zeenat Aman, a top 1970-80s actress, stays fit at 73 with a diet of nutritious, simple foods like black tea, almonds, avocado toast, dal, vegetables, and roasted makhana
Zeenat Aman avoids consuming too much sugar or sweet things. (News18)
Zeenat Aman was among the top and most glamorous actresses of the 1970s and 1980s. Along with her acting, fans were impressed by her beauty and physical fitness. Even today, at 73, Zeenat Aman has maintained that glow and charm, along with her fitness.
Zeenat Aman’s Fitness Secret
Recently, the actress explained in a post on her Instagram account how she keeps herself fit and healthy even at this age. Her mantra seems to be eating nutritious food to stay healthy in body and mind. She neither follows any fad diet nor a strict diet regime.
What’s For Breakfast?
According to Zeenat Aman, food is fuel. She says her mother used to say that to stay healthy and fit, eat less, but eat fresh.
Zeenat Aman starts her morning with black tea, along with soaked and peeled almonds that boosts metabolism. For the last few years, she has been eating smashed avocado toast with cheddar cheese for breakfast. But whenever she feels like eating something desi, she opts for poha or cheela for breakfast.
Lunch Is Served
Zeenat Aman likes to have a full lunch. According to her, the day’s main meal should be substantial. For lunch, she includes simple dishes like dal, vegetables and roti. Sometimes, she also likes to eat sour dal, potato and pea curry made with green spices, paneer tikka and homemade tomato chutney.
The Evening Snack
At around 5pm, she likes to eat a bowl of roasted makhana tossed in light salt and spices. She writes in the post that she avoids consuming too much sugar or sweet things. However, it is not that she has completely removed sweets from her life.
If you also want to stay fit and healthy at 70-plus like Zeenat Aman, you should follow her diet plan. Her diet is very simple, balanced, sustainable and healthy, which anyone can adopt.
