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Morning walks in summer are beneficial. The best time is 5-7 am when it’s cool. Start with 20-30 minutes, extending to 30-60 minutes. Benefits include weight loss, heart health, and immune strength
Walking in the morning revitalises and energises the body. (News18)
Walking is highly beneficial for health. However, in summer, when temperatures rise, the risk of fatigue and dehydration also increases. To combat this, make it a habit to walk in the early hours of the morning. Walking in the morning revitalises and energises the body. It is an essential physical activity that offers numerous advantages.
So, when and how often should you walk in the summer?
Ideal Time For Morning Walks
The best time to walk in the heat is early morning when the atmosphere is cool and refreshing. The ideal time is between 5 am and 7 am. During this period, sunlight is mild, providing the benefit of vitamin D without it being too hot.
Duration of Your Walk
If you’re just starting, aim to walk for 20 to 30 minutes. For regular walkers, extend this to 30 to 60 minutes. Always walk according to your endurance to avoid feeling tired.
Benefits Of Morning Walks
- Morning walks make you feel cool and refreshed.
- Regular morning walks offer numerous health benefits due to the cool, fresh air.
- Walking regularly can help you lose weight quickly, but remember to walk briskly to burn calories efficiently, accelerating the weight loss process.
- Fresh morning air contributes to heart health. Regular walking helps regulate blood pressure, reducing the risk of heart disease.
- Consistent, brisk morning walks also strengthen the immune system.
