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While many people consume multiple eggs at once, dieticians recommend eating them slowly and incorporating carbohydrates into the diet to enhance absorption
If a person has a lower BMI, consuming the yolk is essential. (AI Generated)
It is often observed that individuals who engage in extensive gym workouts and prioritise their diet tend to avoid egg yolks, believing it aids in body fat reduction. The transition from winter to summer necessitates dietary changes according to the weather, and eggs are predominantly consumed during winter. As winter concludes, the question arises: how important is it to continue consuming eggs? An expert sheds light on the correct way and time to incorporate them into one’s diet.
In an interview with Local18, dietitian and expert Dr Rashmi Srivastava explained that, according to the Recommended Dietary Allowance (RDA), one to two eggs per day are consistently considered part of a balanced diet. Individuals engaged in regular exercise or gym workouts primarily aim to increase muscle mass, which necessitates adequate protein intake.
Egg Protein Is Highly Beneficial
Dr Rashmi emphasised the crucial role of egg protein due to its high biological value, signifying complete absorption by the body. However, she debunked the myth that removing the yolk directly contributes to fat loss. The impact varies depending on an individual’s body type, and egg consumption should be personalised accordingly. Removing the yolk prevents the absorption of several essential vitamins it contains.
Depends On BMI
Egg consumption is largely contingent on one’s Body Mass Index (BMI). For individuals with a lower BMI, consuming the yolk is vital. Removing it hinders the intake of essential proteins and vitamins, potentially leading to a decline in BMI.
Dr Rashmi stressed the importance of consuming eggs correctly, ideally under expert guidance. The quantity should be determined based on an individual’s height and weight. For example, a person weighing around 60 kg can safely consume one to two eggs per day. Generally, the body does not require more than two eggs daily, and excessive consumption may lead to digestive problems.
How Much Protein Does An Egg Contain?
According to Dr Rashmi, two eggs provide approximately 13 grams of protein, which typically suffices for daily intake. While many people consume multiple eggs at once, she recommends eating them slowly and incorporating carbohydrates into the diet to enhance absorption.
