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While monsoon increases the chances of acne, fungal infections, and other skin woes, these can be effectively treated by time-tested Ayurvedic ingredients.
Many Indian households turn to traditional remedies like neem or tulsi-infused baths to combat these issues.
While the monsoon season brings welcome relief from summer’s intense heat, it also creates a perfect storm for skin issues. Fungal infections, stubborn acne, and unrelenting greasiness are common skin concerns during the humid monsoon months. However, the key to maintaining healthy skin during the rainy season lies in working with nature, not against it.
Ahmed, Director at Poshaan, shares an easy and effective Ayurvedic approach for navigating monsoon skincare with balance and clarity.
1. Combat Fungal Infections with Herbal Defence
Increased humidity creates an ideal environment for fungal infections, especially in areas like underarms, feet, and skin folds. Relying on time-tested Ayurvedic ingredients such as neem, turmeric, and tea tree oil is the key. These natural antifungal agents help strengthen the skin’s resilience and reduce irritation.
Pro tip: Add neem leaves to lukewarm bath water and make sure to dry skin thoroughly, especially in commonly affected areas.
2. Soothe Acne Flare-Ups from Within
The excess moisture and clogged pores during the monsoon often lead to surprise breakouts. To support clearer skin, Ahmed suggests focusing on internal balance. Ayurvedic herbs like Manjistha, Guduchi, and Triphala are known for their detoxifying and anti-inflammatory benefits. When taken as part of a wellness regimen, they help purify the blood and regulate hormonal imbalances, which are often the culprits behind acne.
3. Keep Oil in Check Without Stripping Skin
A common mistake during this season is over-cleansing. Instead of aggressive chemical face washes, opt for gentle herbal formulations with ingredients like Multani mitti, sandalwood, and tulsi. These help absorb excess oil while calming the skin. Ahmed notes that supporting liver function through Ayurvedic detox routines can also help control oil production at the source, leaving your complexion balanced and radiant.
4. Don’t Forget to Hydrate
Yes, it’s humid, but your skin still needs hydration. Swap heavy creams for lightweight, herbal moisturisers. Sip on herbal teas infused with tulsi, liquorice, or ginger to calm internal inflammation, improve immunity, and support overall skin health.
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Delhi, India, India
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