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This sedentary lifestyle poses significant challenges to maintaining a healthy weight and overall well-being.
A sedentary lifestyle, also known as an inactive lifestyle, is one in which the majority of the day is spent sitting or lying down with little or no physical exercise. (Representative image: Getty)
Weight loss is a complex issue that affects both individuals and society. In today’s world, many people spend the majority of their time glued to their desks and computer screens. This sedentary lifestyle poses significant challenges to maintaining a healthy weight and overall well-being. But, with the proper strategies, weight loss and improved health are achievable goals. Here are a few things you can include to lose weight with a sedentary lifestyle.
Sedentary Lifestyle
A sedentary lifestyle, also known as an inactive lifestyle, is one in which the majority of the day is spent sitting or lying down with little or no physical exercise. This inactive lifestyle causes several diseases and health concerns, including depression, anxiety and overweight.
How to lose weight with a sedentary lifestyle?
Limit your calorie intake: Portion control refers to the practice of limiting the number of calories consumed each day. When you overeat, fat accumulates in undesired body portions such as the waist, thighs and belly. To lose weight, consume fewer calories than your body expends, regardless of your activity level. Those with sedentary lifestyles must be aware of portion sizes and caloric intake.
Hydration: Staying hydrated is important for both overall health and weight loss. Drinking water throughout the day can be a helpful strategy for weight management, as it can reduce hunger and prevent unnecessary snacking.
Incorporate desk exercises: If you work long hours at a computer, incorporating desk exercises can help you manage belly fat. The best part is that you can get a full-body workout all day without leaving your desk. It provides a practical way to maintain physical activity during a busy day, counteracting the negative effects of prolonged sitting. There are many exercises you can do at the desk, like leg lifts, seated marching, chair swivels and chair squats.
Use a standing desk: Use a standing desk, as it can help burn more calories than sitting. Research reveals that standing can help you burn more calories than sitting. Furthermore, it also improves blood sugar levels.
Improve your posture: Good posture can significantly boost productivity. Sitting up straight with your shoulders back helps engage and strengthen your core and back muscles. It can indirectly aid in weight loss by engaging core muscles and promoting better body alignment, potentially burning more calories throughout the day, and promoting a more active lifestyle.
Prioritise sleep: Adequate sleep is important for weight management. Insufficient sleep can disrupt hormones that regulate appetite, leading to increased hunger and cravings, potentially causing overeating and weight gain. Prioritising sleep can positively impact weight management.
About the Author
Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and travel. He leads the Lifestyle desk at News18.com. Besides ha…Read More
Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and travel. He leads the Lifestyle desk at News18.com. Besides ha… Read More
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