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Bathing customs vary across the world, and the time of bathing is also culturally influenced. While Indians bathe in the morning, many other Asian countries prefer night-time showers
Nighttime bathing in Japanese culture is valued for its relaxing and stress-relieving benefits. Many people prefer an onsen or traditional hot spring bath. (AI Generated)
Majority of Indians bathe in the morning, especially on festivals and auspicious days. In the summers, many people prefer to shower in the evenings too after returning home. But do you know that in some Asian countries, people bathe exclusively at nights, believing it to be more beneficial than showering in the mornings?
Bathing Traditions Across The World
Bathing customs vary across the world, and the time of bathing is also culturally influenced. While Americans and Europeans typically bathe in the morning, many Asian countries prefer night-time showers. But which is scientifically better?
In Japan, Korea, and China, the habit of bathing at night has existed since ancient times. It is believed that bathing at night helps rid the body of accumulated toxins and dirt, while also promoting relaxation.
In Korea, people prefer to bathe at night after a long day of work to help their bodies relax and improve sleep quality. In contrast, Western cultures like the United States, Europe, and Canada prioritise morning showers.
In China, night-time bathing is considered an essential part of daily hygiene. It is believed that this practice not only removes stress but also eliminates negative energies accumulated throughout the day. It refreshes the body and promotes restful sleep.
China’s humid and tropical climate causes excessive sweating, which can lead to bacterial growth on the skin. Bathing at night helps maintain cleanliness and prevents the spread of infections. Many Chinese people believe that night-time bathing enhances sleep quality, improves health, and boosts productivity.
The Japanese Perspective
In Japan, bathing before bed is seen as a way to relax after a long day. The Japanese believe that when you bathe before sleeping, both the body and mind are purified, leading to better sleep. Bathing is deeply ingrained in Japanese culture and traditions.
This practice is also linked to their work culture. Many Japanese workers have long and stressful days, often working late into the evening. Taking a shower before bed signals to the body that work is over and it’s time to unwind. It reduces stress, promotes relaxation, and makes it easier to fall asleep.
Benefits Of Night Showers
- Helps relax the body and mind, making it easier to fall asleep.
- Warm water soothes muscles and relieves tension.
- Removes accumulated dirt and sweat from the day, ensuring better hygiene.
- Beneficial for people exposed to urban pollution and daily commuting.
- Reduces the amount of oil and dirt transferred to bed sheets.
- Helps maintain skin health
Benefits Of Morning Showers
- Boosts energy and kickstarts the day.
- Removes overnight sweat and refreshes the body.
- Enhances alertness and agility.
- Essential for those who sweat excessively at night.
What Does Science Say?
Scientific research and experts often favour night-time bathing. Bathing after a long, hectic day refreshes the body and alleviates fatigue, leading to better sleep. Studies suggest that taking a hot shower before bed enhances sleep quality.
However, both morning and night-time bathing have their benefits. A morning shower invigorates you for the day ahead, while a night-time bath washes away the day’s exhaustion and promotes relaxation.
So, wouldn’t it be ideal to bathe both in the morning and at night?
