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Experts advise against using AC all night due to health risks like disturbed sleep & morning fatigue. Alternatives like fans and cooling products can help maintain body temperature
The body’s temperature naturally drops between 4 and 6 am, and prolonged exposure to the cold air can cause skin issues and even affect the body’s immune system. (AI Generated)
North India has experienced an early arrival of summer, with rising temperatures prompting many to rely on air conditioners (ACs) for cooling. While some keep the AC on all night for a comfortable sleep, experts advise against this due to potential health risks. Here are a few consequences of sleeping with the AC on at night:
- Affecting Sleep Quality: Experts warn that sleeping with the AC on at extremely low temperatures can disturb sleep quality. The cold air may cause shivering and restlessness, leading to a fragmented night’s rest. Additionally, ACs and fans circulate dust and allergens, which can further disrupt sleep. Turning off the AC promotes a more natural sleep environment, enhancing both restfulness and reducing allergy risks.
- Body Pain: Excessive use of ACs can lead to muscle tension and stiffness, exacerbating existing joint or muscle pain. For those with such conditions, switching off the AC at night or opting for a fan can help alleviate discomfort. It’s also important to ensure proper bedding, including mattresses and pillows, for optimal body support.
- Electricity Costs: Turning off the AC at night doesn’t just improve health, it can also help save money. Excessive AC use contributes to high electricity bills. By using the AC less frequently and strategically, such as during the cooler hours when electricity rates are lower, households can reduce energy costs while prolonging the life of their appliances.
- Frequent AC Switching: Constantly turning the AC on and off not only reduces its efficiency but can also cause undue strain, leading to premature wear and tear on the unit. A more consistent and mindful approach to AC usage can benefit both health and the environment.
- Health Risks Of Overnight AC Use: Keeping the AC on all night poses additional health risks. The body’s temperature naturally drops between 4 and 6 am, and prolonged exposure to the cold air can cause skin issues such as dryness and itching. Furthermore, the body’s immune system is more susceptible to colds and coughs during sleep, increasing the likelihood of catching a chill.
- Morning Fatigue: Another downside of sleeping with the AC on is the lack of fresh air, which can result in fatigue upon waking. Proper ventilation is crucial for energy levels, and without it, individuals may feel groggy or tired in the morning. The cold air can also affect the digestive system, reduce hormone production, and contribute to dehydration, leading to dry mouths and throats.
Cooling Alternatives
For those who find it uncomfortable to sleep without cooling, several alternatives to AC are available. Cooling bed products can help maintain body temperature, and a simple fan may also be sufficient to ensure a comfortable sleep. These options can keep rooms cool while avoiding the potential drawbacks of using the AC all night.
In conclusion, while ACs offer immediate relief from the heat, turning them off during the night can significantly improve sleep quality, reduce health risks, and cut down on energy costs.
