Women can reduce belly fat, and reduce chronic body pain by using a healthier diet, frequent exercise, and maintaining good sleep. (Representative Image)
The connection between excess belly fat in women and chronic body pain is one of the less well-known but growingly studied effects of this condition.
Visceral fat, commonly known as belly fat, has a profound impact on women’s health, extending beyond aesthetic concerns. Belly fat can be menacing as it encircles important organs like the liver and intestines, increasing the risk of various health complications. A lesser-known yet increasingly researched consequence of excess belly fat in women is its correlation with chronic body pain. Research has shown that losing belly fat may lead to a longer and healthier life. Reducing belly fat lowers the risk of diabetes, hypertension, heart attacks, breast cancer, and several other illnesses. A recent study has revealed an additional, previously underappreciated benefit of weight loss, which can significantly enhance overall quality of life.
What Is The Link Between Belly Fat And Body Pain In Women?
A recent study published in Regional Anaesthesia and Pain Medicine found a connection between chronic pain in the muscles and joints due to abdominal fat. It looked at data from over 32,000 people, out of which half were women with an average age of 55. The research found that people who had more fat around their bellies were more likely to have persistent discomfort. It also discovered that women were more affected than males, which may have been brought about by variations in hormone levels and fat distribution between the genders. This suggests that having too much fat may contribute to discomfort in different parts of the body.
Your belly fat does more than just get collected encircling your abdomen. It also produces chemicals in your body called cytokines, which lead to inflammation. Your joint and muscle discomfort may get worse as a result of this inflammation.
Ways To Reduce Belly Fat
According to recent research, reducing belly fat may have a positive impact on managing chronic pain, particularly in individuals experiencing pain in multiple areas of the body. Here are some of the ways you can achieve this:
Active Life
Frequent activity, such as cycling, swimming, or walking, improves your muscles and helps your body burn belly fat while lowering stress levels. If you want to reduce weight without damaging your joints, light exercise is an excellent option.
Work On Your Stress
Belly fat is caused by the hormone cortisol, which is elevated in high-stress situations. By practising relaxation techniques like yoga or meditation, one can reduce cortisol levels and avoid gaining weight.
Get Perfect Sleep
Sleeping for seven to nine hours daily helps control your metabolism and stop weight gain, particularly in the belly area. Your tummy may store more fat if you don’t get adequate sleep.
Appropriate Diet
Eat as many whole foods as possible, such as fruits, vegetables, whole grains, and lean meats. Limit processed foods, sugar-filled snacks, and refined carbohydrates. A well-balanced diet lowers inflammation in the body and aids in weight loss.
Be Hydrated
By staying hydrated throughout the day, you can avoid mistaking thirst for hunger. Drinking enough water also promotes weight loss and improves how well your body breaks down meals.
Health Checkup
A thorough health check is necessary for women. Sometimes diseases like thyroid, fatty liver, high pressure and hormonal imbalance can lead to belly fat. One can visit a physician to cure it. They can also consult a professional nutritionist to manage body pain and reduce belly through specific processes.
Along with cosmetic issues, belly fat is strongly associated with women’s chronic body pain, which is caused by inflammation, hormone imbalances, and increased strain on the musculoskeletal system. Women can reduce belly fat, and reduce chronic body pain by using a healthier diet, frequent exercise, and maintaining good sleep.
